Abdomin training.. seriously

Hey guys, i was wondering what your abdomen training was.. Most people
will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
BENDING YOUR WAIST. Youre fooling yourself.

To even begin to be serious about haveing real 6 pack abs you have to
train at least 4 times a week, really intensly.

If you are thinking about doing the same 2 or 3 ab exercises 3 times a
week you are wrong. One ab exercis that ivfes learned from bruce lee
is the flag.. Sit on your bench with your back almost towards the
bars... put your hands on the bars and use your strength to lift your
body off the bench 8-10 times at about 85-90 percent

But the real deal is if your talking about ab exercises youd better be
damm serious in this day and age, there is only a few who are really
into fitness.

But from what i understand your best bet is to do it, intensely, for
at least 30 minutes.. 5 times a week.

Hell.. do bruce lee training.

Sam Turner

<sam0101456@gmail.com> wrote in message
news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
> Hey guys, i was wondering what your abdomen training was.. Most people
> will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
> doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
> BENDING YOUR WAIST. Youre fooling yourself.
>
> To even begin to be serious about haveing real 6 pack abs you have to
> train at least 4 times a week, really intensly.
>
> If you are thinking about doing the same 2 or 3 ab exercises 3 times a
> week you are wrong. One ab exercis that ivfes learned from bruce lee
> is the flag.. Sit on your bench with your back almost towards the
> bars... put your hands on the bars and use your strength to lift your
> body off the bench 8-10 times at about 85-90 percent
>
> But the real deal is if your talking about ab exercises youd better be
> damm serious in this day and age, there is only a few who are really
> into fitness.
>
> But from what i understand your best bet is to do it, intensely, for
> at least 30 minutes.. 5 times a week.

only one way to have 6 pack abs, dingleberry, and that is to get to sub 10%
BF
You are about as stupid as everyone else in this group. (one or two
exceptions of course)


>
> Hell.. do bruce lee training.


>
> Sam Turner

David wrote:
> <sam0101456@gmail.com> wrote in message
> news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>> Hey guys, i was wondering what your abdomen training was.. Most people
>> will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
>> doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
>> BENDING YOUR WAIST. Youre fooling yourself.
>>
>> To even begin to be serious about haveing real 6 pack abs you have to
>> train at least 4 times a week, really intensly.
>>
>> If you are thinking about doing the same 2 or 3 ab exercises 3 times a
>> week you are wrong. One ab exercis that ivfes learned from bruce lee
>> is the flag.. Sit on your bench with your back almost towards the
>> bars... put your hands on the bars and use your strength to lift your
>> body off the bench 8-10 times at about 85-90 percent
>>
>> But the real deal is if your talking about ab exercises youd better be
>> damm serious in this day and age, there is only a few who are really
>> into fitness.
>>
>> But from what i understand your best bet is to do it, intensely, for
>> at least 30 minutes.. 5 times a week.
>
> only one way to have 6 pack abs, dingleberry,

I had a new word to use for him, but I forgot it.

> and that is to get to sub 10%
> BF
> You are about as stupid as everyone else in this group. (one or two
> exceptions of course)
>
>
>> Hell.. do bruce lee training.
>
>
>> Sam Turner
>
>


--
spammage trappage: remove the underscores to reply
Many people around the world are waiting for a marrow transplant. Please
volunteer to be a marrow donor and literally save someone's life:
http://www.abmdr.org.au/
http://www.marrow.org/

"spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
news:47ca7d97$0$23630$5a62ac22@per-qv1-newsreader-01.iinet.net.au...
> David wrote:
>> <sam0101456@gmail.com> wrote in message
>> news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>>> Hey guys, i was wondering what your abdomen training was.. Most people
>>> will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
>>> doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
>>> BENDING YOUR WAIST. Youre fooling yourself.
>>>
>>> To even begin to be serious about haveing real 6 pack abs you have to
>>> train at least 4 times a week, really intensly.
>>>
>>> If you are thinking about doing the same 2 or 3 ab exercises 3 times a
>>> week you are wrong. One ab exercis that ivfes learned from bruce lee
>>> is the flag.. Sit on your bench with your back almost towards the
>>> bars... put your hands on the bars and use your strength to lift your
>>> body off the bench 8-10 times at about 85-90 percent
>>>
>>> But the real deal is if your talking about ab exercises youd better be
>>> damm serious in this day and age, there is only a few who are really
>>> into fitness.
>>>
>>> But from what i understand your best bet is to do it, intensely, for
>>> at least 30 minutes.. 5 times a week.
>>
>> only one way to have 6 pack abs, dingleberry,
>
> I had a new word to use for him, but I forgot it.

Yes you had a much better put down - escapes me as well

>
>> and that is to get to sub 10% BF
>> You are about as stupid as everyone else in this group. (one or two
>> exceptions of course)
>>
>>
>>> Hell.. do bruce lee training.
>>
>>
>>> Sam Turner
>>
>>
>
>
> --
> spammage trappage: remove the underscores to reply
> Many people around the world are waiting for a marrow transplant. Please
> volunteer to be a marrow donor and literally save someone's life:
> http://www.abmdr.org.au/
> http://www.marrow.org/

David wrote:
> "spodosaurus" <spodosaurus@_yahoo_.com> wrote in message
> news:47ca7d97$0$23630$5a62ac22@per-qv1-newsreader-01.iinet.net.au...
>> David wrote:
>>> <sam0101456@gmail.com> wrote in message
>>> news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>>>> Hey guys, i was wondering what your abdomen training was.. Most people
>>>> will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
>>>> doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
>>>> BENDING YOUR WAIST. Youre fooling yourself.
>>>>
>>>> To even begin to be serious about haveing real 6 pack abs you have to
>>>> train at least 4 times a week, really intensly.
>>>>
>>>> If you are thinking about doing the same 2 or 3 ab exercises 3 times a
>>>> week you are wrong. One ab exercis that ivfes learned from bruce lee
>>>> is the flag.. Sit on your bench with your back almost towards the
>>>> bars... put your hands on the bars and use your strength to lift your
>>>> body off the bench 8-10 times at about 85-90 percent
>>>>
>>>> But the real deal is if your talking about ab exercises youd better be
>>>> damm serious in this day and age, there is only a few who are really
>>>> into fitness.
>>>>
>>>> But from what i understand your best bet is to do it, intensely, for
>>>> at least 30 minutes.. 5 times a week.
>>> only one way to have 6 pack abs, dingleberry,
>> I had a new word to use for him, but I forgot it.
>
> Yes you had a much better put down - escapes me as well

Well dingleberry isn't much of an effort! :P

On Mar 2, 12:59*am, "David" <forgot...@yahoo.com.au> wrote:
> <sam0101...@gmail.com> wrote in message
>
> news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>
>
>
>
>
> > Hey guys, i was wondering what your abdomen training was.. Most people
> > will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
> > doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
> > BENDING YOUR WAIST. Youre fooling yourself.
>
> > To even begin to be serious about haveing real 6 pack abs you have to
> > train at least 4 times a week, really intensly.
>
> > If you are thinking about doing the same 2 or 3 ab exercises 3 times a
> > week you are wrong. One ab *exercis that ivfes learned from bruce lee
> > is the flag.. Sit on your bench with your back almost towards the
> > bars... put your hands on the bars and use your strength to lift your
> > body off the bench 8-10 times at about 85-90 percent
>
> > But the real deal is if your talking about ab exercises youd better be
> > damm serious in this day and age, there is only a few who are really
> > into fitness.
>
> > But from what i understand your best bet is to do it, intensely, for
> > at least 30 minutes.. 5 times a week.
>
> only one way to have 6 pack abs, dingleberry, and that is to get to sub 10%
> BF
Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
careful homeboy!



> You are about as stupid as everyone else in this group. (one or two
> exceptions of course)
>
>
>
>
>
> > Hell.. do bruce lee training.
>
> > Sam Turner- Hide quoted text -
>
> - Show quoted text -- Hide quoted text -
>
> - Show quoted text -

On Mar 3, 2:06 pm, sam0101...@gmail.com wrote:
> On Mar 2, 12:59 am, "David" <forgot...@yahoo.com.au> wrote:
>
> > <sam0101...@gmail.com> wrote in message
>
> >news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>
> > > Hey guys, i was wondering what your abdomen training was.. Most people
> > > will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
> > > doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
> > > BENDING YOUR WAIST. Youre fooling yourself.
>
> > > To even begin to be serious about haveing real 6 pack abs you have to
> > > train at least 4 times a week, really intensly.
>
> > > If you are thinking about doing the same 2 or 3 ab exercises 3 times a
> > > week you are wrong. One ab exercis that ivfes learned from bruce lee
> > > is the flag.. Sit on your bench with your back almost towards the
> > > bars... put your hands on the bars and use your strength to lift your
> > > body off the bench 8-10 times at about 85-90 percent
>
> > > But the real deal is if your talking about ab exercises youd better be
> > > damm serious in this day and age, there is only a few who are really
> > > into fitness.
>
> > > But from what i understand your best bet is to do it, intensely, for
> > > at least 30 minutes.. 5 times a week.
>
> > only one way to have 6 pack abs, dingleberry, and that is to get to sub 10%
> > BF
>
> Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
> careful homeboy!
>
> > You are about as stupid as everyone else in this group. (one or two
> > exceptions of course)
>
> > > Hell.. do bruce lee training.
>
> > > Sam Turner- Hide quoted text -
>
> > - Show quoted text -- Hide quoted text -
>
> > - Show quoted text -

Hey Sam, that Mutherfurcker is in Australia. Thats why he's so brave.

David wrote:
> <sam0101456@gmail.com> wrote in message
> news:a1b2d4de-9384-47d6-9a23-
> d0f4d45aac8b@e10g2000prf.googlegroups.com...
>>
>>> only one way to have 6 pack abs, dingleberry, and that is to get to
>>> sub 10%
> BF
>> Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
>> careful homeboy!
>
> Who you callin mothafucka?? You just watch you tongue boy!

Do you know what he can do with his tongue...oh man!

"Sid Bonfire" <marogo49@yahoo.co.uk> wrote in message
news:94a9c6b4-b524-4f8a-a3c6-31dc1f6b05c2@s12g2000prg.googlegroups.com...
> On Mar 3, 2:06 pm, sam0101...@gmail.com wrote:
>> On Mar 2, 12:59 am, "David" <forgot...@yahoo.com.au> wrote:
>>
>> > <sam0101...@gmail.com> wrote in message
>>
>> >news:09d1eff7-d1a6-4393-a546-6ca2ac10e16b@s37g2000prg.googlegroups.com...
>>
>> > > Hey guys, i was wondering what your abdomen training was.. Most
>> > > people
>> > > will say 1X a week.. Or 2 X a week. That wont cut it! If you are only
>> > > doing abdomen training 1-2 times a week you arent doing ANYTHINTG BUT
>> > > BENDING YOUR WAIST. Youre fooling yourself.
>>
>> > > To even begin to be serious about haveing real 6 pack abs you have to
>> > > train at least 4 times a week, really intensly.
>>
>> > > If you are thinking about doing the same 2 or 3 ab exercises 3 times
>> > > a
>> > > week you are wrong. One ab exercis that ivfes learned from bruce lee
>> > > is the flag.. Sit on your bench with your back almost towards the
>> > > bars... put your hands on the bars and use your strength to lift your
>> > > body off the bench 8-10 times at about 85-90 percent
>>
>> > > But the real deal is if your talking about ab exercises youd better
>> > > be
>> > > damm serious in this day and age, there is only a few who are really
>> > > into fitness.
>>
>> > > But from what i understand your best bet is to do it, intensely, for
>> > > at least 30 minutes.. 5 times a week.
>>
>> > only one way to have 6 pack abs, dingleberry, and that is to get to sub
>> > 10%
>> > BF
>>
>> Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
>> careful homeboy!
>>
>> > You are about as stupid as everyone else in this group. (one or two
>> > exceptions of course)
>>
>> > > Hell.. do bruce lee training.
>>
>> > > Sam Turner- Hide quoted text -
>>
>> > - Show quoted text -- Hide quoted text -
>>
>> > - Show quoted text -
>
> Hey Sam, that Mutherfurcker is in Australia. Thats why he's so brave.

ha ha!! ha ha!! Sid Bonfire ha ha ha!! ha ha!! and Sam Turner ha! ha ha! !
dumb and dumber
ha ha ha!! fer christ sake!
one is dumber than hell and the other is dumber than fuck!!

<sam0101456@gmail.com> wrote in message
news:a1b2d4de-9384-47d6-9a23-d0f4d45aac8b@e10g2000prf.googlegroups.com...
>
>> only one way to have 6 pack abs, dingleberry, and that is to get to sub
>> 10%
BF
>Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
>careful homeboy!

Who you callin mothafucka?? You just watch you tongue boy!

"Me" <me@home.com> wrote in message news:fqhmbq$368$1@aioe.org...
> David wrote:
>> <sam0101456@gmail.com> wrote in message
>> news:a1b2d4de-9384-47d6-9a23-
>> d0f4d45aac8b@e10g2000prf.googlegroups.com...
>>>
>>>> only one way to have 6 pack abs, dingleberry, and that is to get to
>>>> sub 10%
>> BF
>>> Hey Mutherfurcker! Are you calling me a dingleberry? Youd better be
>>> careful homeboy!
>>
>> Who you callin mothafucka?? You just watch you tongue boy!
>
> Do you know what he can do with his tongue...oh man!

I try not to think about - haven't had breakfast yet
>
>

On Mar 4, 10:31*am, "David" <forgot...@yahoo.com.au> wrote:
> "Me" <m...@home.com> wrote in messagenews:fqhmbq$368$1@aioe.org...
> > David wrote:
> >> <sam0101...@gmail.com> wrote in message
> >> news:a1b2d4de-9384-47d6-9a23-
> >> d0f4d45aa...@e10g2000prf.googlegroups.com...
>
> >>>> only one way to have6pack abs, dingleberry, and that is to get to
> >>>> sub 10%
> >> BF
> >>> Hey Mutherfurcker! Are you calling me a dingleberry? Youd *better be
> >>> careful homeboy!
>
> >> Who you callin mothafucka?? *You just watch you tongue boy!
>
> > Do you know what he can do with his tongue...oh man!
>
> I *try not to think about *- haven't had breakfast yet
>
>
>
> - Hide quoted text -
>
> - Show quoted text -

HA HA
ES MUNDUS EXCREMENTI
HA HA