Aerobic

Hi everyone, there seems to be a new development in the field of
Aerobic. I was reading about it on
http://www.medical-health-care-information.com which says Aerobic is
an adjective that means "requiring air" (where "air" usually means
oxygen).The opposite of aerobic is anaerobic. Aerobic exercise includes
any type of exercise, typically those performed at moderate levels of
intensity for extended periods of time that maintains an increased
heart rate. Among the recognized benefits of doing regular aerobic
exercise are:
· Strengthening the muscles involved in respiration, to facilitate
the flow of air in and out of the lungs.
· Strengthening and enlarging the heart muscle, to improve its
pumping efficiency and reduce the resting heart rate.
· Toning muscles throughout the body, which can improve overall
circulation and reduce blood pressure.
· Increasing the total number of red blood cells in the body, to
facilitate transport of oxygen throughout the body.
· Increased storage of energy molecules such as fats and
carbohydrates within the muscles, allowing for increased endurance.
Aerobic capacity is defined as the maximum volume of oxygen that can be
consumed by one's muscles during exercise.
Commercial success
Aerobic exercise has long been a popular form of weight loss and
physical fitness, often taking a commercial form.
· Tennis and jogging gained prominence and popularity in the 1970s
· Judi Sheppard Missett largely helped create the market for
commercial aerobics with her Jazzercise program in the 1970s
· Richard Simmons hosted an aerobic exercise show on television,
beginning in the 1980s, and continued with a variety of exercise
videos.
Aerobic Centers
· Steve's Gym and Aerobic classes Tel: 5486099.
· BodyLine
No. 349, Ground Floor, 1-C Main, 1-C Cross, 8th. Block, Koramangala,
Bangalore 560 095 Email : info@koramangala.com
· International Technology Park
White Field. Tel: 8410084
I thought I would share this info with you. Maybe you would want to
read about it there. Regards, Payal