Hi
I m starting with lifting and i need all motivation i can get, knowing
benefits other then usual ones would help so if you can tell me what you
found changed when you started lifting id be thankful.
On Wed, 11 Jun 2008 00:45:39 +0200, "Sad Guy" <sad@guy.com> wrote:
>Hi
>I m starting with lifting and i need all motivation i can get, knowing
>benefits other then usual ones would help so if you can tell me what you
>found changed when you started lifting id be thankful.
>
>Regards!
>
You can get some wicked-awesome bitches when you're buff, dude.
Dnia 2008-06-10 Sad Guy napisał(a):
> Hi
> I m starting with lifting and i need all motivation i can get, knowing
> benefits other then usual ones would help so if you can tell me what you
> found changed when you started lifting id be thankful.
I'm not feeling so high on my upswings or so low on my low tides. I'm
manic depressive and I lift to feel better, but it works for everybody.
Once you get yourself addicted it's easier to keep up, because lifting
improves your mood, and your body knows it. I find it best to do
something every day. It's easiest to addict yourself this way, so find
something physical to do every day. It will make you a happier person.
I mean it.
benefits of lifting 
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