Bicep and arm aching

I train 10 hours a week doing cardio and weight training.5 hours
cardio and 5 hours weight training. While I'm training my muscles
feels warm and aches a bit and also hours afterwards.Why is this? Am i
over training or have i pulled some thing. I have 2 days of a week
Monday and Friday and after that my arm feels OK after a day off.

On Feb 23, 9:38 pm, "davidmaggs2...@yahoo.com"
<davidmaggs2...@yahoo.com> wrote:
> I train 10 hours a week doing cardio and weight training.5 hours
> cardio and 5 hours weight training. While I'm training my muscles
> feels warm and aches a bit and also hours afterwards.Why is this? Am i
> over training or have i pulled some thing. I have 2 days of a week
> Monday and Friday and after that my arm feels OK after a day off.

What exercises are you doing? Is it just the one arm or both? One
would, hey, by my way of thinking,indicate a muscle pull. What kind of
split are you doing?

Inquiring minds...

--

On Feb 24, 4:58*am, Curt <curtja...@gmail.com> wrote:
> On Feb 23, 9:38 pm, "davidmaggs2...@yahoo.com"
>
> <davidmaggs2...@yahoo.com> wrote:
> > I train 10 hours a week doing cardio and weight training.5 hours
> > cardio and 5 hours weight training. While I'm training my muscles
> > feels warm and aches a bit and also hours afterwards.Why is this? Am i
> > over training or have i pulled some thing. I have 2 days of a week
> > Monday and Friday and after that my arm feels OK after a day off.
>
> What exercises are you doing? Is it just the one arm or both? One
> would, hey, by my way of thinking,indicate a muscle pull. What kind of
> split are you doing?
>
> Inquiring minds...
>
> --

I do both arms i use the machine were you pull up that works your
biceps.

On Feb 24, 8:28 am, "davidmaggs2...@yahoo.com"
<davidmaggs2...@yahoo.com> wrote:
> On Feb 24, 4:58 am, Curt <curtja...@gmail.com> wrote:
>
>
>
> > On Feb 23, 9:38 pm, "davidmaggs2...@yahoo.com"
>
> > <davidmaggs2...@yahoo.com> wrote:
> > > I train 10 hours a week doing cardio and weight training.5 hours
> > > cardio and 5 hours weight training. While I'm training my muscles
> > > feels warm and aches a bit and also hours afterwards.Why is this? Am i
> > > over training or have i pulled some thing. I have 2 days of a week
> > > Monday and Friday and after that my arm feels OK after a day off.
>
> > What exercises are you doing? Is it just the one arm or both? One
> > would, hey, by my way of thinking,indicate a muscle pull. What kind of
> > split are you doing?
>
> > Inquiring minds...
>
> >
>
> I do both arms i use the machine were you pull up that works your
> biceps.

Okay, thanks for that info.

Well, there's regular, to-be-desired muscular ache as a result of a
hard workout and then there's "OUCH! What the hell did I do NOW?"
pain. So, you have to decide. I wish I had an answer for you. I'm
actually nursing a back injury, but there's no doubt that it's not the
to-be-desired muscular ache variation. I pulled SOMETHING.

Wishing you a full and speedy recovery.

--

"Curt" <I'm actually nursing a back injury, but there's no doubt that it's
not the
> to-be-desired muscular ache variation. I pulled SOMETHING.
>
>

Sounds like you pulled a back muscle when you were having your rectum
wrecked. Tell your BF to lose a few pounds.

davidmaggs2000@yahoo.com wrote:
> I train 10 hours a week doing cardio and weight training.5 hours
> cardio and 5 hours weight training. While I'm training my muscles
> feels warm and aches a bit and also hours afterwards.Why is this? Am i
> over training or have i pulled some thing. I have 2 days of a week
> Monday and Friday and after that my arm feels OK after a day off.

A workout creates micro tears of the muscle. This creates a warm feeling
(really a fever in the muscle) and an ache. There is also some
inflammation during and after heavy work.

Your body adapting to this stress is what creates the training effect
you are hoping for.

-paul

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