Body building

Hi ther,
thanks for visiting this thread,

well here is a discussion,
i am working in night shift, and i am planning to join a gym,
its almost 5 yrs since i have left the gym, i know all the things to
follow however i have a query and i haven't got a satisfactory answer
from my instructer, i wanna know if it is possible to see results in
gym if you go in the morning to gym after your work shift......
and if any won experienced with this problem pls suggest necessary
things to follow.....
thanks and Regards

If you are asking if you will see results if you train after work, then yes.
If you're asking if training in the morning will hinder your progression,
then No.

i read that testosterone levels are higher in the morning so it is an ideal
time to train... now, if that is due to the 8hrs sleep most will have had, i
dont know...!

If after working a late, you have the energy (keep well fed) to hit the gym
hard, then go for it. you'll get the same results than at any other time i
believe.

I work shifts, and it is defo harder to train after a shift than before, but
1/2 an jhour into it, and i get the taste, if ya know what i mean!

Hope this helps...

"trainee" <Lover.n.stranger@gmail.com> wrote in message
news:1173280166.804287.110170@c51g2000cwc.googlegr oups.com...
> Hi ther,
> thanks for visiting this thread,
>
> well here is a discussion,
> i am working in night shift, and i am planning to join a gym,
> its almost 5 yrs since i have left the gym, i know all the things to
> follow however i have a query and i haven't got a satisfactory answer
> from my instructer, i wanna know if it is possible to see results in
> gym if you go in the morning to gym after your work shift......
> and if any won experienced with this problem pls suggest necessary
> things to follow.....
> thanks and Regards
>

"trainee" <Lover.n.stranger@gmail.com> wrote in message
news:1173280166.804287.110170@c51g2000cwc.googlegr oups.com...
> Hi ther,
> thanks for visiting this thread,
>
> well here is a discussion,
> i am working in night shift, and i am planning to join a gym,
> its almost 5 yrs since i have left the gym, i know all the things to
> follow however i have a query and i haven't got a satisfactory answer
> from my instructer, i wanna know if it is possible to see results in
> gym if you go in the morning to gym after your work shift......
> and if any won experienced with this problem pls suggest necessary
> things to follow.....
> thanks and Regards

The best exercise program is the one you actually do. Just find any
schedule you can live with, and we'll be happy to help you tweak things
from there. Certainly there's nothing wrong with going to the gym after
work, regardless of your schedule - unless it doesn't feel right to you.
If you just feel like you need to sleep after your work shift, then
that's what you should do, and find another time in your day to workout.
Personally, I find I'm much happier lifting early in my day - it makes
my day better so I've grown to like that schedule.

-S-
http://www.kbnj.com

On Wed, 7 Mar 2007, trainee wrote:

> Hi ther,
> thanks for visiting this thread,
>
> well here is a discussion,
> i am working in night shift, and i am planning to join a gym,
> its almost 5 yrs since i have left the gym, i know all the things to
> follow however i have a query and i haven't got a satisfactory answer
> from my instructer, i wanna know if it is possible to see results in
> gym if you go in the morning to gym after your work shift......
> and if any won experienced with this problem pls suggest necessary
> things to follow.....
> thanks and Regards

I tend to be able to lift more and push myself harder towards the end of
the day rather than the beginning.

--Sir Jackery

On Wed, 7 Mar 2007, Steve Freides wrote:

> "trainee" <Lover.n.stranger@gmail.com> wrote in message
> news:1173280166.804287.110170@c51g2000cwc.googlegr oups.com...
>> Hi ther,
>> thanks for visiting this thread,
>>
>> well here is a discussion,
>> i am working in night shift, and i am planning to join a gym,
>> its almost 5 yrs since i have left the gym, i know all the things to
>> follow however i have a query and i haven't got a satisfactory answer
>> from my instructer, i wanna know if it is possible to see results in
>> gym if you go in the morning to gym after your work shift......
>> and if any won experienced with this problem pls suggest necessary
>> things to follow.....
>> thanks and Regards
>
> The best exercise program is the one you actually do. Just find any
> schedule you can live with, and we'll be happy to help you tweak things
> from there. Certainly there's nothing wrong with going to the gym after
> work, regardless of your schedule - unless it doesn't feel right to you.
> If you just feel like you need to sleep after your work shift, then
> that's what you should do, and find another time in your day to workout.
> Personally, I find I'm much happier lifting early in my day - it makes
> my day better so I've grown to like that schedule.
>
> -S-
> http://www.kbnj.com

You could also have a dynamic schedule for the gym and just go at whatever
time of day feels right. Perhaps some days you'll have more motivation
before work, some days after work, some days during your lunch break, etc.
Sometimes I go to the gym at 7:00am, sometimes 11:00pm.

--Sir Jackery

Sir Jackery <roehrig@cs.ucdavis.edu> writes:

>
> You could also have a dynamic schedule for the gym and just go at
> whatever time of day feels right. Perhaps some days you'll have more
> motivation before work, some days after work, some days during your
> lunch break, etc. Sometimes I go to the gym at 7:00am, sometimes
> 11:00pm.

That's one of the huge advantages of having a home gym, IMHO. If you
feel like doing one more set of cleans before bed you don't have to
drive to the gym.

Jason

On Wed, 7 Mar 2007, Jason Earl wrote:

> Sir Jackery <roehrig@cs.ucdavis.edu> writes:
>
>>
>> You could also have a dynamic schedule for the gym and just go at
>> whatever time of day feels right. Perhaps some days you'll have more
>> motivation before work, some days after work, some days during your
>> lunch break, etc. Sometimes I go to the gym at 7:00am, sometimes
>> 11:00pm.
>
> That's one of the huge advantages of having a home gym, IMHO. If you
> feel like doing one more set of cleans before bed you don't have to
> drive to the gym.
>
> Jason

I would kill for a home gym. Unfortunately, the apartment manager lives
in the unit beneath me. When I move I'll probably invest 5-15k in a nice
home gym.

--Sir Jackery

"Sir Jackery" <roehrig@cs.ucdavis.edu> schreef:

>> That's one of the huge advantages of having a home gym, IMHO. If you
>> feel like doing one more set of cleans before bed you don't have to
>> drive to the gym.

> I would kill for a home gym.

Kill Jason and take his gym.

Welcome back, Jason.

--
Pete

"Pete" <phoutstra@wanadoo.nl> writes:

> "Sir Jackery" <roehrig@cs.ucdavis.edu> schreef:
>
>>> That's one of the huge advantages of having a home gym, IMHO. If
>>> you feel like doing one more set of cleans before bed you don't
>>> have to drive to the gym.
>
>> I would kill for a home gym.
>
> Kill Jason and take his gym.
>
> Welcome back, Jason.

Thanks Pete. I didn't really leave, I just switched jobs and needed
some time to get situated. It would appear that I have less
enthusiasm for the weights if I don't get my daily dose of MFW, so I
am back to reading more regularly and posting when appropriate. As
odd as it seems to me it would appear that I find MFW to be
inspirational.

Jason