Body Building Nutrition for weight loss...

Last nights Birthday dinner (cooked for myself, the housemate and two
wonderful guests):

Simple spring green salad with baby spinach and cherry tomatoes added.
Choice of dressings were Balsamic vinaigrette or Olive Garden's Italian
dressing (they sell bottles of it at the restaurant if you ask):

Salad 040407
http://i3.tinypic.com/4d4txqb.jpg

Dinner was baked salmon fillet' with salt free lemon pepper, Basil,
fresh Dill Weed, Sesame seeds and lemon slices. 4 fillet's baked for 45
minutes at 375 (starting out in a cold oven) with just a bit of water in
the bottom of the pan for steaming.

Sides were steamed Asparagus, Tatuma squash and Mushrooms flavored only
with a little fresh dill weed, then Sautee'd Shrimps in a small amount
of butter and olive oil with lemon pepper, fresh dill, basil and
granulated garlic.

I also baked some brussel sprouts with the fish, but I don't care for
them so they are not on this plate which was mine.

Dinner 040407
http://i13.tinypic.com/2lna7te.jpg

Fresh meat for protein and fresh veggies for carbs and fiber.
Low carbing at it's delicious best. ;-d

That portion lasted me 2 meals...
Salad is filling!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

In article <3ei913pqqfqdclgcve9fhi77lircgucquf@4ax.com>,
Charles <jrh@msn.com> wrote:

> On Thu, 05 Apr 2007 04:53:32 -0500, Omelet <omp_omelet@gmail.com>
> wrote:
>
> >Last nights Birthday dinner (cooked for myself, the housemate and two
> >wonderful guests):
> >
> >Simple spring green salad with baby spinach and cherry tomatoes added.
> >Choice of dressings were Balsamic vinaigrette or Olive Garden's Italian
> >dressing (they sell bottles of it at the restaurant if you ask):
> >
> >Salad 040407
> >http://i3.tinypic.com/4d4txqb.jpg
> >
> >Dinner was baked salmon fillet' with salt free lemon pepper, Basil,
> >fresh Dill Weed, Sesame seeds and lemon slices. 4 fillet's baked for 45
> >minutes at 375 (starting out in a cold oven) with just a bit of water in
> >the bottom of the pan for steaming.
> >
> >Sides were steamed Asparagus, Tatuma squash and Mushrooms flavored only
> >with a little fresh dill weed, then Sautee'd Shrimps in a small amount
> >of butter and olive oil with lemon pepper, fresh dill, basil and
> >granulated garlic.
> >
> >I also baked some brussel sprouts with the fish, but I don't care for
> >them so they are not on this plate which was mine.
> >
> >Dinner 040407
> >http://i13.tinypic.com/2lna7te.jpg
> >
> >Fresh meat for protein and fresh veggies for carbs and fiber.
> >Low carbing at it's delicious best. ;-d
> >
> >That portion lasted me 2 meals...
> >Salad is filling!
>
> Looks good enough to eat Om mate; I adore all sea food, particularly
> lobster and crayfish.

I do like Lobster, but find Dungeness or King Crab to have more flavor,
but that's a personal preference. ;-)

I do need to try a Gumbo one of these days as I can get Fresh Frozen
Crayfish tail meat locally. Okra is coming into season...

>
> You certainly have a flair for cooking and presentation. Bon appétit.
> ;o)

Thank you sir! Cheers!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

On Thu, 05 Apr 2007 04:53:32 -0500, Omelet <omp_omelet@gmail.com>
wrote:

>Last nights Birthday dinner (cooked for myself, the housemate and two
>wonderful guests):
>
>Simple spring green salad with baby spinach and cherry tomatoes added.
>Choice of dressings were Balsamic vinaigrette or Olive Garden's Italian
>dressing (they sell bottles of it at the restaurant if you ask):
>
>Salad 040407
>http://i3.tinypic.com/4d4txqb.jpg
>
>Dinner was baked salmon fillet' with salt free lemon pepper, Basil,
>fresh Dill Weed, Sesame seeds and lemon slices. 4 fillet's baked for 45
>minutes at 375 (starting out in a cold oven) with just a bit of water in
>the bottom of the pan for steaming.
>
>Sides were steamed Asparagus, Tatuma squash and Mushrooms flavored only
>with a little fresh dill weed, then Sautee'd Shrimps in a small amount
>of butter and olive oil with lemon pepper, fresh dill, basil and
>granulated garlic.
>
>I also baked some brussel sprouts with the fish, but I don't care for
>them so they are not on this plate which was mine.
>
>Dinner 040407
>http://i13.tinypic.com/2lna7te.jpg
>
>Fresh meat for protein and fresh veggies for carbs and fiber.
>Low carbing at it's delicious best. ;-d
>
>That portion lasted me 2 meals...
>Salad is filling!

Looks good enough to eat Om mate; I adore all sea food, particularly
lobster and crayfish.

You certainly have a flair for cooking and presentation. Bon appétit.
;o)