Burr

Hey Burr,

I saw in the workout you posted that you do spider pulls.

I gave them a try the other day. I didn't find them very challenging, i
have to say.

I guess you have bigger spiders in the Philippines.

tom

--
Don't anthropomorphize computers: they don't like that.

"Tom Anderson" <twic@urchin.earth.li> wrote in message
news:Pine.LNX.4.64.0806241430380.11384@urchin.eart h.li...
> Hey Burr,
>
> I saw in the workout you posted that you do spider pulls.
>
> I gave them a try the other day. I didn't find them very challenging, i
> have to say.
>
> I guess you have bigger spiders in the Philippines.
>
> tom
>
> --
> Don't anthropomorphize computers: they don't like that.

Trick is to get the spiders to stand still while you lift them.

Add more weight, go very slow and do more rep's!
It will build a big back.

Slow/heavy 8-14 rep's. If you can do more then 14 add weight if less then 8
take weight off.

GO SLOW

Burr

"Tom Anderson" <twic@urchin.earth.li> wrote in message
news:Pine.LNX.4.64.0806241430380.11384@urchin.eart h.li...
> Hey Burr,
>
> I saw in the workout you posted that you do spider pulls.
>
> I gave them a try the other day. I didn't find them very challenging, i
> have to say.
>
> I guess you have bigger spiders in the Philippines.
>
> tom
>
> --
> Don't anthropomorphize computers: they don't like that.

Did you ever try "pushing" 15 or twenty spiders??

Burr

Burr wrote:
> "Tom Anderson" <twic@urchin.earth.li> wrote in message
> news:Pine.LNX.4.64.0806241430380.11384@urchin.eart h.li...
>> Hey Burr,
>>
>> I saw in the workout you posted that you do spider pulls.
>>
>> I gave them a try the other day. I didn't find them very challenging, i
>> have to say.
>>
>> I guess you have bigger spiders in the Philippines.
>>
>> tom
>>
>> --
>> Don't anthropomorphize computers: they don't like that.
>
> Trick is to get the spiders to stand still while you lift them.
>
> Add more weight, go very slow and do more rep's!
> It will build a big back.
>
> Slow/heavy 8-14 rep's. If you can do more then 14 add weight if less then 8
> take weight off.
>
> GO SLOW
>
> Burr
>
>
Okay, I'll bite. What is a spider pull?