A BUSY WOMANS WORKOUT?

FORGET SQUATS, LUNGES ARE THE BEST LEG EXERCISE U COULD EVER DO! NOT
ONLY DO THEY GET YOUR LEGS BUT YOUR CARDIO WILL INCREASE! WOMEN ARE
MORE WATER WEIGHT THEN ANYTHING ELSE. SO IF U CAN DO THINGS THAT WILL
GET U MOVING CONSTANTLY, U WILL LOSE WEIGHT! TAKE THE STAIRS, PARK
YOUR CAR FAR AWAY SO U HAVE TO WALK, ETC.,
http://www.myspace.com/darnellayers

On Oct 7, 2:15 am, nodoubt10543 <nodoubt10...@yahoo.com> wrote:
> FORGET SQUATS, LUNGES ARE THE BEST LEG EXERCISE U COULD EVER DO!

Lunges are pretty cool. I currently do 3 x 10 for each leg while
holding a 25-pound plate in each hand. Not sure they'll ever replace
leg presses in my workouts, though.

> NOT ONLY DO THEY GET YOUR LEGS BUT YOUR CARDIO WILL INCREASE!

Cool. Well, given you're doing them at a good clip.

> WOMEN ARE MORE WATER WEIGHT THEN

thAn! THANK YOU!

> ANYTHING ELSE. SO IF U CAN DO THINGS THAT WILL
> GET U MOVING CONSTANTLY,

Like swimming away from sharks for example.

> U WILL LOSE WEIGHT!

Perhaps a leg or an arm if you don't swim fast enough, too. (

> TAKE THE STAIRS, PARK YOUR CAR FAR AWAY SO U HAVE TO WALK, ETC.,

Allow me to also recommend changing between upper and lower case by
manipulating the shift key while typing your posts. Sure to burn a few
calories by employing that simple strategy.

> http://www.myspace.com/darnellayers

Darnell, what part of NY? Guess there are no sharks there. If my
joking made you angry at all, well, at least consider that I didn't
snip your myspace url AND also let it be known that my name is DAVID
and I live in AUSTRALIA! ;o)

David, see? i TOLD YOU there would be consequences if I didn't get
that pay raise!

--
Cur... er, I mean DAVID in Australia