In article <464c43c1$0$95655$[email protected]>,
"Pete" <[email protected]> wrote:
> I am still reading that some people actually gain weight (muscle) while on a
> caloric deficit diet.
> I think thats nonsnse. It cant be done.
Yes it can.
> I have strong suspiciouns that these people only *think* their diet is
> insuffient in calories.
> But in reality its not.
> How on Earth can you gain muscle when you consume, lets say, 300 Kcals below
> maintainence ?!?!?!
> You cant. And if you can, where do the proteins come from?
> Does anyone agree with this?
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