critique my workout diet plan

hello, if this group is still alive, can you look at my plan,

im starting a plan for my workout, goals are to gain muscle mass, bulk, and
maybe lose some fat?...
Currently, i am 24 yrs, 153 pounds.

Here is my diet plan, can you critique, please, i read that i need ~1-2g of
protein per pound of body weight. Also i am taking creatine starting the
loading phase for 7 days (says i need ~ 20mg ?? for 4-6 dosages, and 30 mins
before each meal)

Here is my food plan:

9:30am - take 1/2 tablespoon Creatine
10:00am - (breakfast)
- 1x banana
- 1/2 cup multigrain oatmeal
- 1 scoop Whey protein w/ 1 glass milk
- 2 tbsp peanut butter w/ 1 multigrain toast

12:30 pm - creatine 1/2 tbsp
1:00pm
- 1 cup corn
- 1 can of sardine in oil

2:30pm - creatine 1/2 tbsp
3:00pm
- a cup of cottage cheese

6:00pm
- chicken breast
- 1 cup spinach

7:45pm (preworkout)
- 1 scoop protein + 1 tbsp glutamine

10:15pm (postworkout)
- 1 tbsp creatine
- 3 eggs
- 2 scoop Whey + 1/2 cup milk
------------------------------------------
Bored? Head over to: JokesRealm.com
http://www.jokesrealm.com
-----------------------------

Dnia 2008-05-25 JokesRealm.com napisa³(a):
> hello, if this group is still alive, can you look at my plan,
>
> im starting a plan for my workout, goals are to gain muscle mass, bulk, and
> maybe lose some fat?...

I can't find any workouts here.

> Currently, i am 24 yrs, 153 pounds.
>
> Here is my diet plan, can you critique, please, i read that i need ~1-2g of
> protein per pound of body weight.

You don't need that much. I'm not saying that such an amount will not
work infinitesimally better than much less protein (which it may, though
there is no way to tell), but "need" isn't the word do describe 1g/lb
protein recommendation. Especially if you plan on twice of that amount.
1g/lb is already enough, with plenty of room to spare.

> Also i am taking creatine starting the
> loading phase for 7 days (says i need ~ 20mg ?? for 4-6 dosages, and 30 mins
> before each meal)

Supplements, of course. That's the cornerstone of bodybuilding. That
is by selling supplements to you, bodybuilders earn money which they can
later spend on food and drugs.

> Here is my food plan:
>
> 9:30am - take 1/2 tablespoon Creatine
> 10:00am - (breakfast)
> - 1x banana
> - 1/2 cup multigrain oatmeal
> - 1 scoop Whey protein w/ 1 glass milk
> - 2 tbsp peanut butter w/ 1 multigrain toast
>
> 12:30 pm - creatine 1/2 tbsp
> 1:00pm
> - 1 cup corn
> - 1 can of sardine in oil
>
> 2:30pm - creatine 1/2 tbsp
> 3:00pm
> - a cup of cottage cheese
>
> 6:00pm
> - chicken breast
> - 1 cup spinach
>
> 7:45pm (preworkout)
> - 1 scoop protein + 1 tbsp glutamine

Pre workout you need energy to train (with weights, hopefully). There
is nothing wrong with having a shake, which hopefully contains enough
carbs in it, and eating glutamine will pay for bodybuilding magazines,
so nothing wrong with that too, but you catch my drift, I hope.

> 10:15pm (postworkout)
> - 1 tbsp creatine
> - 3 eggs
> - 2 scoop Whey + 1/2 cup milk

How much calories it altogether is? You will not gain much muscles
while losing weight, and I suspect that at 153 lbs you don't need losing
weight. If you start training with weights, you will gain some muscles
and lose some fat even if your bodyweight remains stable (confirmed by
science).

I mean that all that shouldn't be a rocket science. To gain weight you
need to eat, food. To lose weight you need to limit the amount of
calories you consume. Training stimulates your muscles to grow. You
will need a bit more protein than a sedentary person, but not three
times the amount. Eating several small meals is preferable over eating
fewer and bigger ones, but still the overall amount of calories counts
more.

--
Andrzej Rosa 1127R