Deadlift program

For wholly egomaniacal reasons I want to increase my deadlift as much as
possible in the next 6 weeks without compromising my bench or squat [meaning
I have 5 days/week to train but on 2 of them I will always bench and squat].
I have 30 mins per day on the other 3 days that I can dedicate to weight
training. Does anyone have suggestions or link to a suitable program?

--
Bully
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"Be who you are and say what you feel, because those who mind don't matter,
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"Bully" <bully1@proteinbars.co.ok> wrote in message
news:4s0r3nFt09m1U1@mid.individual.net...
> For wholly egomaniacal reasons I want to increase my deadlift as much
> as possible in the next 6 weeks without compromising my bench or squat
> [meaning I have 5 days/week to train but on 2 of them I will always
> bench and squat]. I have 30 mins per day on the other 3 days that I
> can dedicate to weight training. Does anyone have suggestions or link
> to a suitable program?

A very good place to start, IMHO, discusses singles, RSR, and others:
http://www.appliedstrength.com/a_programming.html

An article specifically on the RSR (Russian Squat Routine) as applied to
deadlifting:
http://www.dragondoor.com/articler/mode3/115?kbid=1022

My article on the cycle I use before every meet, 3x/week deadlifting for
3 weeks, new 1RM test in the 4th:
http://www.dragondoor.com/articler/mode3/359?kbid=1022

An interesting article on how to increase your deadlift without
deadlifting:
http://www.strengthcats.com/nodeadlift.htm

Or do what many people do, squat and bench 2-3 times a week each,
deadlift once a week, and let the carryover from the other lifts take
care of your DL. There are many choices here and all can work.

-S-
http://www.kbnj.com

"Bully" <bully1@proteinbars.co.ok> wrote in
news:4s0r3nFt09m1U1@mid.individual.net:

> For wholly egomaniacal reasons I want to increase my deadlift as much as
> possible in the next 6 weeks without compromising my bench or squat
> [meaning I have 5 days/week to train but on 2 of them I will always
> bench and squat]. I have 30 mins per day on the other 3 days that I can
> dedicate to weight training. Does anyone have suggestions or link to a
> suitable program?
>

How would ladders work for deadlifting? I've been reading about them on
Lyle's board. Short heavy sets: 1/2/3/1/2/3/1/2/3 -- If you make them all,
increase weight next time. Do several times a week.

HRB

--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi")