diet and fluids

in a quest to reduce bodyfat, ive been told to cut back on juices and
soda's....anything with calories that doesnt fill me up....... but what
about milk. should i keep drinking milk or am i better off having a steak
and a bottle of water (to get the protein)

Dnia 2006-10-19 ryan scott napisa³(a):
> in a quest to reduce bodyfat, ive been told to cut back on juices and
> soda's....anything with calories that doesnt fill me up....... but what
> about milk. should i keep drinking milk or am i better off having a steak
> and a bottle of water (to get the protein)

Milk is good. Drink low fat milk if you are concerned about calories.

--
Andrzej Rosa

In article
<45373e36$0$24642$5a62ac22@per-qv1-newsreader-01.iinet.net.au>,
"ryan scott" <err@fdgfg.55t> wrote:

>. but what
> about milk. should i keep drinking milk

Yogurt and cottage cheese....
--
Peace, Om

Remove extra . to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

On Thu, 19 Oct 2006 16:58:38 +0800, "ryan scott" <err@fdgfg.55t>
wrote:

>should i keep drinking milk or am i better off having a steak
>and a bottle of water

You can take a mineral supplement and use the calories for something
else, just my opintion.

A.Williamson

~~~~Take charge of your home and your health!!~~~~~

mailto:healanthart@shaklee.net
http://www.shaklee.net/healanthart

Thought of the day:
Unless you're the lead dog, the view never changes.

Andrzej Rosa wrote:

> Dnia 2006-10-19 ryan scott napisa³(a):
> > in a quest to reduce bodyfat, ive been told to cut back on juices and
> > soda's....anything with calories that doesnt fill me up....... but what
> > about milk. should i keep drinking milk or am i better off having a steak
> > and a bottle of water (to get the protein)
>
> Milk is good. Drink low fat milk if you are concerned about calories.
>
> --
> Andrzej Rosa

No, drink non fat milk of you are cutting your calories.


--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/