Escape the Fat-Free Diet Trap

Since the “fat-free craze” began, statistics show we have grown fatter
and fatter.

Just because a food is fat-free doesn’t mean it’s calorie-free. Get up
to speed on “good fats” and lose the fat from your body, not your
diet.

Today, supermarket shelves are packed with foods that call to dieters
with the words “FAT-FREE.” But as conscientious weight watchers load
up their shopping carts with fat-free foods week after week, many
discover this alarming fact: their weight is going up!

Getting fat on fat-free
Since the beginning of the “fat-free craze,” statistics show Americans
have grown fatter and fatter. Although we’ve been taught to think of
fat as the culprit in the weight-loss battle, clearly this is only
part of the whole diet picture. Just because a food is fat-free
doesn’t mean it’s calorie-free. Many fat-free foods are actually very
high in sugar and carbohydrate calories. And these calories, when
eaten in excess, become converted into the one thing we’ve been taught
to avoid–fat!
Lose the fat from your body, not your diet

Ironically, in order to burn fat and lose weight you need a certain
amount of good quality fat. That’s why the ShapeWorks™ Weight-
Management Program stresses the importance of a well-balanced diet
that includes enough “good fats,” such as those found in fish and
olive oil, together with Herbalife’s highly nutritious meal
replacement shakes and snacks.

By avoiding the fat-free craze and giving your body the complete
nourishment it needs with Herbalife’s Cellular Nutrition® supplements
and weight-management products, you’ll lose weight steadily and feel
healthier as you do.

To learn more go to:
http://livesmartlivelong.com/welost.html