Exercises versus Muscles

Can anyone point me to a web site that shows exactly which muscles get
worked for a given exercise?

I'm doing a lot of different exercises and am concerned that I am
overworking some and underworking others.

Thanks in advance.

"BocaBill" <WTJordan@aol.com> wrote in message
news:1177595692.022432.148060@t38g2000prd.googlegr oups.com...
> Can anyone point me to a web site that shows exactly which muscles get
> worked for a given exercise?
>
> I'm doing a lot of different exercises and am concerned that I am
> overworking some and underworking others.
>
> Thanks in advance.

www.exrx.net

-S-
http://www.kbnj.com

In article <1177595692.022432.148060@t38g2000prd.googlegroups .com>,
BocaBill <WTJordan@aol.com> wrote:

> Can anyone point me to a web site that shows exactly which muscles get
> worked for a given exercise?
>
> I'm doing a lot of different exercises and am concerned that I am
> overworking some and underworking others.
>
> Thanks in advance.



Buy or borrow Strength training anatomy by Frederic Delavier - very good
illustrations, description of correct form and explanation of how
varying the exercise changes the specific muscle under load:

http://www.amazon.com/Strength-Train...lavier/dp/0736
063684/ref=pd_bbs_sr_1/102-2040455-5088959?ie=UTF8&s=books&qid=1177629143
&sr=8-1