Feedback requested on rotator cuff program

I'd be interested in feedback on the following program for rotator cuff
rehabilitation:

http://www.dolfzine.com/page391.htm

Tia.

--
Curt

Curt wrote:
> I'd be interested in feedback on the following program for rotator cuff
> rehabilitation:
>
> http://www.dolfzine.com/page391.htm
>
> Tia.
>
> --
> Curt


The thing that helped me... is the following:

Rest... but complete rest is not needed. I took a month off though
from bench pressing.

Also, I don't know if this helped or not, but I don't have rotator cuff
problems anymore (although I don't work out as often as I used to as
well...so no more overuse). Grab a doorknob while your back is facing
the door. Try to keep your upper arm perpendicular to the ground and
your forearm approxmiately at 90 degress to your upper arm. Then,
simply walk forward and stretch your rotator cuff that way.

xyzer wrote:
> Curt wrote:
> > I'd be interested in feedback on the
> > following program for rotator cuff
> > rehabilitation:
> >
> > http://www.dolfzine.com/page391.htm
> >
> > Tia.
>
> The thing that helped me... is the following:
>
> Rest... but complete rest is not needed. I took a month off though
> from bench pressing.
>
> Also, I don't know if this helped or not, but I don't have rotator cuff
> problems anymore (although I don't work out as often as I used to as
> well...so no more overuse). Grab a doorknob while your back is facing
> the door. Try to keep your upper arm perpendicular to the ground and
> your forearm approxmiately at 90 degress to your upper arm. Then,
> simply walk forward and stretch your rotator cuff that way.

Thank you.

--
Curt