http://video.google.com/url?docid=35...mY7KvSysMtnaAA http://tinyurl.com/3bn7s9
Dan John's "From the ground up" video. I haven't seen it yet, but
judging from experience, he's well worth half an hour of my time. The
same user has two other videos. One by Dan John too (Everything over my
head) and another massive three hours of Oly lifting for dummies.
Enjoy.
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Andrzej Rosa 1127R
From the ground up. 
Linear Mode
