I've noticed over the years I tend to get heavier and not lighter.
Heavier in a bad way.
I do make efforts to keep in shape. Sometimes
they're work related. Ok, MOST of the time they're work related. I
manage to get myself with a job that involves some high physical
activity or heavy lifting. It keeps me going though and I believe has
kept me in decent shape across my years after high school. I'm not
trying to scare some of our aging readers here, but paying attention
to your fitness is more and more important the older you get. I have a
blog that has some information about what I'm writing about. If you
feel like lookng at, I would completely suggest doing it:
http://workoutfitness.blogspot.com/
Even if you're young you should be thinking about staying in shape.
There's no telling what may happen to your body as you age. That hard
body may not always be that way. So it's important to stay on top of
nutrition too. Watch what you eat, work hard at staying healthy. Then,
when you reach my age, you'll have a lot less to worry about. Take
some time to figure out how much you're affecting your future self
when you work out, or don't.
Health Reflections 
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