Hydroxycut / Fat burner???

In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
"kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:

> roehrigs01 wrote:
> >
> > I am trying to find out if I should start taking Hydroxycut or some
> > other fat-burner along with my current supplements.
>
> no.

Agreed.

Eat less, more more.
That's the formula...
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Omelet wrote:
> In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
>
> > roehrigs01 wrote:
> > >
> > > I am trying to find out if I should start taking Hydroxycut or some
> > > other fat-burner along with my current supplements.
> >
> > no.
>
> Agreed.
>
> Eat less, more more.
> That's the formula...

yeah, and eat cornish game hen if it's on the plate in front of you! i
don't think i've ever had stuffed squash.

i'm most comfortable at a bf% of 10-12. i came down to 7% one
time...maybe lower after my cross country days...

In article <1163448908.750735.323050@k70g2000cwa.googlegroups .com>,
"kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:

> Omelet wrote:
> > In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> > "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
> >
> > > roehrigs01 wrote:
> > > >
> > > > I am trying to find out if I should start taking Hydroxycut or some
> > > > other fat-burner along with my current supplements.
> > >
> > > no.
> >
> > Agreed.
> >
> > Eat less, more more.
> > That's the formula...
>
> yeah, and eat cornish game hen if it's on the plate in front of you! i
> don't think i've ever had stuffed squash.

Except for the rice, it's all low carb... ;-)
And reasonably low fat too.
The marinade was Italian salad dressing.

>
> i'm most comfortable at a bf% of 10-12. i came down to 7% one
> time...maybe lower after my cross country days...

That plate lasted me 2 meals..... I'm still a bit up there in BF% but
I'm too old to worry about being buff anymore. Just want to stay in
reasonably good shape.
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Omelet wrote:
> In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
>
> > roehrigs01 wrote:
> > >
> > > I am trying to find out if I should start taking Hydroxycut or some
> > > other fat-burner along with my current supplements.
> >
> > no.
>
> Agreed.
>
> Eat less, more more.
> That's the formula...
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson


Eat Less, More More???

In article <1163452717.895588.135230@h48g2000cwc.googlegroups .com>,
"roehrigs01" <shawn.roehrig@gmail.com> wrote:

> Omelet wrote:
> > In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> > "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
> >
> > > roehrigs01 wrote:
> > > >
> > > > I am trying to find out if I should start taking Hydroxycut or some
> > > > other fat-burner along with my current supplements.
> > >
> > > no.
> >
> > Agreed.
> >
> > Eat less, more more.
> > That's the formula...
> > --
> > Peace, Om
> >
> > Remove _ to validate e-mails.
> >
> > "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> > Nicholson
>
>
> Eat Less, More More???

Typo.

That should have been Move more!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Omelet wrote:
> In article <1163452717.895588.135230@h48g2000cwc.googlegroups .com>,
> "roehrigs01" <shawn.roehrig@gmail.com> wrote:
>
> > Omelet wrote:
> > > In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> > > "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
> > >
> > > > roehrigs01 wrote:
> > > > >
> > > > > I am trying to find out if I should start taking Hydroxycut or some
> > > > > other fat-burner along with my current supplements.
> > > >
> > > > no.
> > >
> > > Agreed.
> > >
> > > Eat less, more more.
> > > That's the formula...
> > > --
> > > Peace, Om
> > >
> > > Remove _ to validate e-mails.
> > >
> > > "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> > > Nicholson
> >
> >
> > Eat Less, More More???
>
> Typo.
>
> That should have been Move more!
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

right on... I get what you are saying...

poster opinions seems to be that only beginners can lose weight and
gain muscle at the same time... after that to eat more and lift hard to
build muscle for a while and then diet and cardio more to get rid of
weight by fat for a while and start again...

Omelet wrote:
> In article <1163452717.895588.135230@h48g2000cwc.googlegroups .com>,
> "roehrigs01" <shawn.roehrig@gmail.com> wrote:
>
> > Omelet wrote:
> > > In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> > > "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
> > >
> > > > roehrigs01 wrote:
> > > > >
> > > > > I am trying to find out if I should start taking Hydroxycut or some
> > > > > other fat-burner along with my current supplements.
> > > >
> > > > no.
> > >
> > > Agreed.
> > >
> > > Eat less, more more.
> > > That's the formula...
> > > --
> > > Peace, Om
> > >
> > > Remove _ to validate e-mails.
> > >
> > > "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> > > Nicholson
> >
> >
> > Eat Less, More More???
>
> Typo.
>
> That should have been Move more!
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

right on... I get what you are saying...

poster opinions seems to be that only beginners can lose weight and
gain muscle at the same time... after that to eat more and lift hard to
build muscle for a while and then diet and cardio more to get rid of
weight by fat for a while and start again...

roehrigs01 <shawn.roehrig@gmail.com> wrote:
> poster opinions seems to be that only beginners can lose weight and
> gain muscle at the same time...

Ok...

> after that to eat more and lift hard to build muscle for a while and
> then diet and cardio more to get rid of weight by fat for a while
> and start again...

No, after that is different, because you won't have that excess fat
anymore, so to "lose and gain at the same time" is no longer an issue.

It might be more optimal to bulk and cut, but it is not necessary.

roehrigs01 wrote:
> Omelet wrote:
> > In article <1163452717.895588.135230@h48g2000cwc.googlegroups .com>,
> > "roehrigs01" <shawn.roehrig@gmail.com> wrote:
> >
> > > Omelet wrote:
> > > > In article <1163447937.800122.8400@m73g2000cwd.googlegroups.c om>,
> > > > "kcmunchkin@gmail.com" <kcmunchkin@gmail.com> wrote:
> > > >
> > > > > roehrigs01 wrote:
> > > > > >
> > > > > > I am trying to find out if I should start taking Hydroxycut or some
> > > > > > other fat-burner along with my current supplements.
> > > > >
> > > > > no.
> > > >
> > > > Agreed.
> > > >
> > > > Eat less, more more.
> > > > That's the formula...
> > > > --
> > > > Peace, Om
> > > >
> > > > Remove _ to validate e-mails.
> > > >
> > > > "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> > > > Nicholson
> > >
> > >
> > > Eat Less, More More???
> >
> > Typo.
> >
> > That should have been Move more!
> > --
> > Peace, Om
> >
> > Remove _ to validate e-mails.
> >
> > "My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson
>
> right on... I get what you are saying...
>
> poster opinions seems to be that only beginners can lose weight and
> gain muscle at the same time... after that to eat more and lift hard to
> build muscle for a while and then diet and cardio more to get rid of
> weight by fat for a while and start again...

bulk up and loose weight
cycle...http://www.intense-workout.com/same.html