 |  | | I want to look like James Bond. Discuss I want to look like James Bond, on Health Forums.
| | 
11-19-2006, 01:40 PM
| | |  I want to look like James Bond
I am a beginner, 30, 180 lbs 6 foot 1. I essentially get little
exercise. I want my body to look like Bond in the movie Casino Royal.
He is not huge but is muscular and has good definition. That is my
goal and I am going to try to get as in shape as that as possible.
Is this doable?
What kind of body fat would you say he have in the movie? If I am not
as cut as him, it is ok as long as I have decent definition.
What kind of workout do I need to do? How much should I be able to
bench or squat? To get like that can I do cardio and weights at the
same time?
can I look like that with just push ups, pull ups, and such exercises?
I'd prefer to do it that way if possible. |
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
<ilikesluts@gmail.com> wrote in message
news:1163902425.553846.271640@k70g2000cwa.googlegr oups.com...
>I am a beginner, 30, 180 lbs 6 foot 1. I essentially get little
> exercise. I want my body to look like Bond in the movie Casino Royal.
> He is not huge but is muscular and has good definition. That is my
> goal and I am going to try to get as in shape as that as possible.
>
> Is this doable?
>
> What kind of body fat would you say he have in the movie? If I am not
> as cut as him, it is ok as long as I have decent definition.
>
> What kind of workout do I need to do? How much should I be able to
> bench or squat? To get like that can I do cardio and weights at the
> same time?
>
> can I look like that with just push ups, pull ups, and such exercises?
> I'd prefer to do it that way if possible.
You know, it used to be
"I want to look like Brad Pitt in 'Fight Club.'"
Before that, it was:
"I want to look like Rocky."
-S- http://www.kbnj.com |
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
On Sat, 18 Nov 2006 23:06:42 -0500, "Steve Freides"
<steve@fridayscomputer.com> wrote:
>You know, it used to be
>
>"I want to look like Brad Pitt in 'Fight Club.'"
I can only imagine what it must be like to look like him. I could
walk up to a beautiful woman and compliment on her magnificent boobs.
Instead of slap she would be flattered I even noticed.
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
Steve Freides wrote:
[...]
> You know, it used to be
>
> "I want to look like Brad Pitt in 'Fight Club.'"
Fight Club, 1999.
> Before that, it was:
>
> "I want to look like Rocky."
Rocky, 1976.
Let's drop back to:
"I want to look like Steve Reeves in 'Hercules.'"
Hercules, 1958.
Or a really big jump to:
"I want to look like Eugen Sandow in 'the 1893 World's Columbian
Exposition in Chicago.'"
Okay, not a movie, but there's the date and the location (courtesy of
Wiki).
Freides is right. It is as it ever shall be.
> -S-
> http://www.kbnj.com
--
Curt |
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
Curt <curtjames@gmail.com> wrote:
> Steve Freides wrote:
>> You know, it used to be
>> "I want to look like Brad Pitt in 'Fight Club.'"
>
> "I want to look like Steve Reeves in 'Hercules.'"
I do look like Steve Freides in real life.
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
DZ wrote:
> Curt wrote:
> > Steve Freides wrote:
> >> You know, it used to be
> >> "I want to look like Brad Pitt in 'Fight Club.'"
> >
> > "I want to look like Steve Reeves in 'Hercules.'"
>
> I do look like Steve Freides in real life.
Dizzy, you're a funny man.
And, yeah, unfortunately, I really DO look like /John Williams/ in real
life.
--
Curt
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
DZ <1678@271612053.104035721.8643.24536.15282> wrote:
>Curt <curtjames@gmail.com> wrote:
>> Steve Freides wrote:
>>> You know, it used to be
>>> "I want to look like Brad Pitt in 'Fight Club.'"
>>
>> "I want to look like Steve Reeves in 'Hercules.'"
>
>I do look like Steve Freides in real life.
<shudder>
Not in your gym pics. However, you do look a bit dweeb-like in your
NIEHS pic, sitting in front of your computers, although it doesn't
look they gave you much of an opportunity to pose. ("Hey, Dmitri,
look over here!") I do like the cat calendar, though.
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
> I tried to find better pictures to check but I didn't think so either.
> I don't think any men in Hollywood take their shirts off unless they
> are under 12%.
So is 12% body fat hard to achieve? would it mean a strict diet?
|
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
Dnia 2006-11-19 ilikesluts@gmail.com napisał(a):
> Here are some pics for your reference. As you can see he is not huge:
>
> http://www.thebahamasblog.com/images...oyal12_300.jpg
> http://www.jamesbond.de/assets/image...-bond-set2.jpg
Go to a gym at least three times a week. Go through your exercises
with a brisk tempo; around a minute of rest between exercises. With
three times a week you'll do best progress with full body workout.
Bench press, Dumbbell row, Squat, Shoulder Press, Biceps supersetted
with triceps work.
If you go to a gym four times a week do push/pull split.
A: Bench, Squat, Shoulder press, Triceps push-down
B: Barbell row, Pull-up, Shrug, Barbell curl.
With 5 days a week and up do push/pull/legs split.
Do as many sets of 8 per exercise as you have time and gas. Try to be
done with your workout within an hour and try to beat time. Once you
are able to finish everything you planned within 45min, increase
weights.
--
Andrzej Rosa 1127R |
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
"Steve Freides" <steve@fridayscomputer.com> wrote in message
news:4sa3n2Fuvpn8U1@mid.individual.net...
> <ilikesluts@gmail.com> wrote in message
> news:1163902425.553846.271640@k70g2000cwa.googlegr oups.com...
>>I am a beginner, 30, 180 lbs 6 foot 1. I essentially get little
>> exercise. I want my body to look like Bond in the movie Casino Royal.
>> He is not huge but is muscular and has good definition. That is my
>> goal and I am going to try to get as in shape as that as possible.
>>
>> Is this doable?
>>
>> What kind of body fat would you say he have in the movie? If I am not
>> as cut as him, it is ok as long as I have decent definition.
>>
>> What kind of workout do I need to do? How much should I be able to
>> bench or squat? To get like that can I do cardio and weights at the
>> same time?
>>
>> can I look like that with just push ups, pull ups, and such exercises?
>> I'd prefer to do it that way if possible.
>
> You know, it used to be
>
> "I want to look like Brad Pitt in 'Fight Club.'"
>
> Before that, it was:
>
> "I want to look like Rocky."
>
Did anybody ever say they wanted to look like Travis Bickle in Taxi Driver?
 |
11-19-2006, 01:40 PM
| | | Re: I want to look like James Bond
<ilikesluts@gmail.com> wrote in message
news:1163902425.553846.271640@k70g2000cwa.googlegr oups.com...
>I am a beginner, 30, 180 lbs 6 foot 1. I essentially get little
> exercise. I want my body to look like Bond in the movie Casino Royal.
> He is not huge but is muscular and has good definition. That is my
> goal and I am going to try to get as in shape as that as possible.
>
> Is this doable?
>
> What kind of body fat would you say he have in the movie? If I am not
> as cut as him, it is ok as long as I have decent definition.
Cut and definition are the same thing, unless the body beautiful boys have
made some nuanced distinction I'm not aware of.
>
> What kind of workout do I need to do? How much should I be able to
> bench or squat? http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
This will give you some idea, note that there are plenty of people that can
lift but don't look like James Bond. What you end up looking like will
depend on your genetics and how much you put into it.
To get like that can I do cardio and weights at the
> same time?
Yes.
>
> can I look like that with just push ups, pull ups, and such exercises?
No.
> I'd prefer to do it that way if possible.
Why would you ask how much you should be able to squat if you don't want to
train with weights? |
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
"DZ" <1678@271612053.104035721.8643.24536.15282> wrote in message
news:10764@1620814568.1667732499.12026.3.30983...
> Curt <curtjames@gmail.com> wrote:
>> Steve Freides wrote:
>>> You know, it used to be
>>> "I want to look like Brad Pitt in 'Fight Club.'"
>>
>> "I want to look like Steve Reeves in 'Hercules.'"
>
> I do look like Steve Freides in real life.
My sincerest condolences.
-S- http://www.kbnj.com |
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
<ilikesluts@gmail.com> wrote in message
news:1163926967.938254.34740@m73g2000cwd.googlegro ups.com...
>
>> I tried to find better pictures to check but I didn't think so
>> either.
>> I don't think any men in Hollywood take their shirts off unless they
>> are under 12%.
>
> So is 12% body fat hard to achieve? would it mean a strict diet?
A moderate diet and a moderate amount of exercise, no small things to do
for many people who eat far too much and exercise far too little, will
make you moderately fit and healthy, and that is sufficient for most
people most of the time. Most men can get to somewhere around 15% this
way. The important point to know is: To get below this good, reasonably
achievable level of bodyfat requires a great deal more discipline and
work, and many people find it very frustrating - expect this is you are
attempting to really make yourself look like a movie star. They work
very hard at it and often have someone else to make all the diet and
exercise decisions for them.
Just my opinion.
-S- http://www.kbnj.com |
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
ilikesluts wrote:
[...]
> So is 12% body fat hard to achieve? would it
> mean a strict diet?
Are you a novice or are you pulling the proverbial chain here?
Welcome to planet Earth. Here you will find skinny people, fat people,
in between skinny and fat people, muscular people, muscular people with
some fat, skinny people who possess muscular calves, muscular people
with absolutely no calves to speak of, and every other permutation of
bodyparts and body fat percentages.
It is, iow, highly individual. You may be able to achieve 12% body fat
with ease or, otoh, you may never achieve that percentage. You won't
know, however, unless you try. Best of luck in the effort. Please post
a report in 12 to 16 weeks or, hey, less depending on your diet, your
body's reaction to said hypothetical diet, your somethingsomething and
your this 'n that.
Here are two items:
1) http://theabsdiet.com/
2) Seek out _The New High Intensity Training_ by Ellington Darden and
read its chapter 25: "Phase 1, Getting Lean: a 2-week quick start".
Again, best of luck, and enjoy your stay on terra firma.
--
Curt |
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
On 19 Nov 2006 01:02:47 -0800, ilikesluts@gmail.com wrote:
>
>> I tried to find better pictures to check but I didn't think so either.
>> I don't think any men in Hollywood take their shirts off unless they
>> are under 12%.
>
>So is 12% body fat hard to achieve? would it mean a strict diet?
Do you think you already have enough muscle mass to look like him? If
not you will need to hit weights too.
The body fat depends partially on what you are now. If you are less
than 18% already it shouldn't be too hard with exercise and diet.
Like Steve says he probably had someone telling him how to train and
what to eat. Here is some information on taking bodyfat
measurements: http://www.bodybuilding.com/fun/drobson98.htm
You can buy skin calipers for as little as $20.
You should probably ask yourself this question though. If you saw him
standing near a trailer drinking a beer, would you still think he
looked good? Movies are pretty good at making someone look better
than they are in real life. |
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
Shute wrote:
> You should probably ask yourself this question though. If you saw him
> standing near a trailer drinking a beer, would you still think he
> looked good? Movies are pretty good at making someone look better
> than they are in real life.
that's true but he is in better shape than me and i figure that this is
a good goal to shoot for since it was a cool movie and inspired me. i
find that i do better when i have a clear goal to shoot for.
|
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
Curt wrote:
> Are you a novice or are you pulling the proverbial chain here?
i really am that clueless, haha! but i am assuming sports performance
will follow a bell curve, and that most people will give advice for the
fat part of the curve.
|
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
> Why would you ask how much you should be able to squat if you don't want to
> train with weights?
i'm not against weights for squats because i don't know of a weight
free exercise that can replace it.
also i want to get an idea of how strong you guys think bond looks in
the pictures so that I can figure how far away I am from my goal.
maybe that question doesn't make sense, i don't know.
|
11-20-2006, 01:37 AM
| | | Re: I want to look like James Bond
<ilikesluts@gmail.com> wrote in message
news:1163971308.088778.211330@h48g2000cwc.googlegr oups.com...
>
>> Why would you ask how much you should be able to squat if you don't want
>> to
>> train with weights?
>
> i'm not against weights for squats because i don't know of a weight
> free exercise that can replace it.
>
> also i want to get an idea of how strong you guys think bond looks in
> the pictures so that I can figure how far away I am from my goal.
> maybe that question doesn't make sense, i don't know.
I haven't seen the movie or the pics. In any case, I wouldn't hazard a guess
as to how much someone can squat by a picture. The link I supplied will give
you a general idea of what men at different levels of training can lift. You
can probably see how far you are from your goal by looking in the mirror.
|
11-20-2006, 05:26 AM
| | | Re: I want to look like James Bond
ilikesluts wrote:
> Curt wrote:
>
> > Are you a novice or are you pulling the proverbial
> > chain here?
>
> i really am that clueless, haha! but i am assuming
> sports performance will follow a bell curve, and that
> most people will give advice for the fat part of the curve.
Clueless is not necessarily a bad thing. Your questions, "So is 12%
body fat hard to achieve? would it mean a strict diet?" or the answers
at least are relative. That is, there's no one right answer, imo. What
works for you may not work for someone else.
Still, here are those two items again:
1) http://theabsdiet.com/
2) Seek out _The New High Intensity Training_ by Ellington Darden and
read its chapter 25: "Phase 1, Getting Lean: a 2-week quick start".
Or check out your local public library. I would hope they have at least
on basic bodybuilding book with a few pages on weight training, diet,
and cardio as they relate to fat loss.
Best of luck.
--
Curt |
11-20-2006, 09:09 AM
| | | Re: I want to look like James Bond
Curt wrote:
> 1) http://theabsdiet.com/
Your New Body is Here!
Turn Fat into Muscle!
Become Leaner, Stronger, and Healthier!
Get the Body Everybody Wants
Turn fat into muscle? hmmm... i'm very sceptical |
11-20-2006, 12:50 PM
| | | Re: I want to look like James Bond
ilikesluts wrote:
> Curt wrote:
>
> > 1) http://theabsdiet.com/
>
> Your New Body is Here!
>
> Turn Fat into Muscle!
> Become Leaner, Stronger, and Healthier!
> Get the Body Everybody Wants
>
>
> Turn fat into muscle? hmmm... i'm very sceptical
So am I, so would you please post the link to _those_ claims? Thanks.
Yes, although the bright orange all over their website as well as the
ALL CAPS "RISK-FREE 10-DAY TRIAL" and "FOR A BETTER BODY, BETTER SEX,
AND A BETTER LIFE" certainly smack of sensationalism, nevertheless I
recommend you get beyond the dazzle and to the content. Or not. It's
your choice.
--
Curt |
11-20-2006, 05:59 PM
| | | Re: I want to look like James Bond
ATP* wrote:
> <ilikesluts@gmail.com> wrote
>>also i want to get an idea of how strong you guys think bond looks in
>>the pictures so that I can figure how far away I am from my goal.
>>maybe that question doesn't make sense, i don't know.
>
>
> I haven't seen the movie or the pics. In any case, I wouldn't hazard a guess
> as to how much someone can squat by a picture.
I don't know how much he can squat, but I'll wager he trained squats.
The build he's got looks more like a grappler than a pretty boy sort of
build.
And that movie is kick-ass. Highly recommended.
Neil
|
11-20-2006, 05:59 PM
| | | Re: I want to look like James Bond
Neil Gendzwill wrote:
> ATP* wrote:
>> <ilikesluts@gmail.com> wrote
>>> also i want to get an idea of how strong you guys think bond looks
>>> in the pictures so that I can figure how far away I am from my goal.
>>> maybe that question doesn't make sense, i don't know.
>>
>>
>> I haven't seen the movie or the pics. In any case, I wouldn't hazard
>> a guess as to how much someone can squat by a picture.
>
> I don't know how much he can squat, but I'll wager he trained squats.
> The build he's got looks more like a grappler than a pretty boy sort
> of build.
>
> And that movie is kick-ass. Highly recommended.
>
> Neil
Someone has just started a thread on URB saying I look like him!!! Also,
someone at the gym suggested it today  !
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss |
11-20-2006, 05:59 PM
| | | Re: I want to look like James Bond
"Bully" <bully1@proteinbars.co.ok> wrote in message
news:4se6gnFuqvfnU1@mid.individual.net...
> Neil Gendzwill wrote:
>> ATP* wrote:
>>> <ilikesluts@gmail.com> wrote
>>>> also i want to get an idea of how strong you guys think bond looks
>>>> in the pictures so that I can figure how far away I am from my goal.
>>>> maybe that question doesn't make sense, i don't know.
>>>
>>>
>>> I haven't seen the movie or the pics. In any case, I wouldn't hazard
>>> a guess as to how much someone can squat by a picture.
>>
>> I don't know how much he can squat, but I'll wager he trained squats.
>> The build he's got looks more like a grappler than a pretty boy sort
>> of build.
>>
>> And that movie is kick-ass. Highly recommended.
>>
>> Neil
>
> Someone has just started a thread on URB saying I look like him!!! Also,
> someone at the gym suggested it today!
Do you mean that *you* look like him or the guy who started the thread looks
like him? |
11-20-2006, 07:44 PM
| | | Re: I want to look like James Bond
"Bully" <bully1@proteinbars.co.ok> schreef:
> Someone has just started a thread on URB saying I look like him!!! Also,
> someone at the gym suggested it today!
Great...
So from now on, you will post with an "attitude"?
----
Pete |
11-20-2006, 07:44 PM
| | | Re: I want to look like James Bond
Bully wrote:
> Neil Gendzwill wrote:
>> ATP* wrote:
>>> <ilikesluts@gmail.com> wrote
>>>> also i want to get an idea of how strong you guys think bond looks
>>>> in the pictures so that I can figure how far away I am from my
>>>> goal. maybe that question doesn't make sense, i don't know.
>>>
>>>
>>> I haven't seen the movie or the pics. In any case, I wouldn't hazard
>>> a guess as to how much someone can squat by a picture.
>>
>> I don't know how much he can squat, but I'll wager he trained squats.
>> The build he's got looks more like a grappler than a pretty boy sort
>> of build.
>>
>> And that movie is kick-ass. Highly recommended.
>>
>> Neil
>
> Someone has just started a thread on URB saying I look like him!!!
> Also, someone at the gym suggested it today!
It's a definite improvement on looking like Charles, I must say.
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss |
11-20-2006, 07:44 PM
| | | Re: I want to look like James Bond
David wrote:
> "Bully" <bully1@proteinbars.co.ok> wrote in message
> news:4se6gnFuqvfnU1@mid.individual.net...
>> Neil Gendzwill wrote:
>>> ATP* wrote:
>>>> <ilikesluts@gmail.com> wrote
>>>>> also i want to get an idea of how strong you guys think bond looks
>>>>> in the pictures so that I can figure how far away I am from my
>>>>> goal. maybe that question doesn't make sense, i don't know.
>>>>
>>>>
>>>> I haven't seen the movie or the pics. In any case, I wouldn't
>>>> hazard a guess as to how much someone can squat by a picture.
>>>
>>> I don't know how much he can squat, but I'll wager he trained
>>> squats. The build he's got looks more like a grappler than a pretty
>>> boy sort of build.
>>>
>>> And that movie is kick-ass. Highly recommended.
>>>
>>> Neil
>>
>> Someone has just started a thread on URB saying I look like him!!!
>> Also, someone at the gym suggested it today!
>
> Do you mean that *you* look like him or the guy who started the
> thread looks like him?
The guy who started the thread looks more like Curt, but with muscles.
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss |
11-20-2006, 07:44 PM
| | | Re: I want to look like James Bond
On Mon, 20 Nov 2006 19:16:42 -0000, "Bully" <bully1@proteinbars.co.ok>
wrote:
>Bully wrote:
>> Neil Gendzwill wrote:
>>> ATP* wrote:
>>>> <ilikesluts@gmail.com> wrote
>>>>> also i want to get an idea of how strong you guys think bond looks
>>>>> in the pictures so that I can figure how far away I am from my
>>>>> goal. maybe that question doesn't make sense, i don't know.
>>>>
>>>>
>>>> I haven't seen the movie or the pics. In any case, I wouldn't hazard
>>>> a guess as to how much someone can squat by a picture.
>>>
>>> I don't know how much he can squat, but I'll wager he trained squats.
>>> The build he's got looks more like a grappler than a pretty boy sort
>>> of build.
>>>
>>> And that movie is kick-ass. Highly recommended.
>>>
>>> Neil
>>
>> Someone has just started a thread on URB saying I look like him!!!
>> Also, someone at the gym suggested it today!
>
>It's a definite improvement on looking like Charles, I must say.
Now your just being silly Neil Simpson, aka 'Bully Boy'; aka
"bullster" [sic]: aka 'The Idiot Simpson'.
Why only recently my chum John Williams posted a .jpeg of myself,
indicating quite clearly that I possess a full head of luxuriant hair.
You also indicated that you were envious of my designer sweater!!!
On the other hand, here's a .jpeg of "The Idiot Simpson", claiming in
another thread that he bears a striking resemblance to the new James
Bond!!!! http://www.fitnwell.net/bully%20Neil%20Simpson.jpg
BAWAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA er... etc.
I'll leave to make up your own minds as to the accuracy of Neil's
claim, as for me? I'll just carry on laughing at the fucking idiot!!
<snigger>
;o) |
11-20-2006, 09:03 PM
| | | Re: I want to look like James Bond
On Mon, 20 Nov 2006 17:21:31 -0000, "Bully" <bully1@proteinbars.co.ok>
wrote:
>Neil Gendzwill wrote:
>> ATP* wrote:
>>> <ilikesluts@gmail.com> wrote
>>>> also i want to get an idea of how strong you guys think bond looks
>>>> in the pictures so that I can figure how far away I am from my goal.
>>>> maybe that question doesn't make sense, i don't know.
>>>
>>>
>>> I haven't seen the movie or the pics. In any case, I wouldn't hazard
>>> a guess as to how much someone can squat by a picture.
>>
>> I don't know how much he can squat, but I'll wager he trained squats.
>> The build he's got looks more like a grappler than a pretty boy sort
>> of build.
>>
>> And that movie is kick-ass. Highly recommended.
>>
>> Neil
>
>Someone has just started a thread on URB saying I look like him!!!
Why would this bloke at URB say you looked like him (The bloke at URB
I assume.)?
>Also, someone at the gym suggested it today!
What, that you looked like the bloke at URB?
>JD wrote:
>> Is it me, or does the new 007 look like bullster?
>Bully wrote:
>I heard the same from a chick at the gym today!!!
Oh, a "chick at the gym" said she looked like "bullster"?
What a bloody shame poor woman, and what a dreadful handicap to have
to live with. I hope she has other compensations like a modicum of
intelligence, of which the 'Idiot Simpson' is almost completely
bereft!
You are confusing things Neil, but then you are almost permanently
'confused'. |
11-20-2006, 09:03 PM
| | | Re: I want to look like James Bond
I only work out one hour per week and I eat and drink like crap. I
actually have a problem of trying to increase my body fat %. Heres me
after a summer of brews and fast food. http://www.newenglandbodybuilding.co...de-cropped.jpg ilikesluts@gmail.com wrote:
> I am a beginner, 30, 180 lbs 6 foot 1. I essentially get little
> exercise. I want my body to look like Bond in the movie Casino Royal.
> He is not huge but is muscular and has good definition. That is my
> goal and I am going to try to get as in shape as that as possible.
>
> Is this doable?
>
> What kind of body fat would you say he have in the movie? If I am not
> as cut as him, it is ok as long as I have decent definition.
>
> What kind of workout do I need to do? How much should I be able to
> bench or squat? To get like that can I do cardio and weights at the
> same time?
>
> can I look like that with just push ups, pull ups, and such exercises?
> I'd prefer to do it that way if possible. |
11-20-2006, 10:08 PM
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