Im what they call a "hardgainer"

Does anyone know some healthy and fast ways to pack on muscle? No
supplements or drugs just good old-fashioned weight training. Thanks
Kyle

In news:1174511452.608296.312520@e65g2000hsc.googlegr oups.com,
Kyle0316 <kyle0316@gmail.com> typed:
> Does anyone know some healthy and fast ways to pack on muscle?

How about some good old-fashioned weight training?

> No supplements or drugs just good old-fashioned weight training.

Oh, did you try it already?

> Thanks Kyle



--
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill

On 21 Mar 2007 14:10:52 -0700, "Kyle0316" <kyle0316@gmail.com> wrote:

>Does anyone know some healthy and fast ways to pack on muscle? No
>supplements or drugs just good old-fashioned weight training. Thanks
>Kyle

Stick with heavy exercises which work multiple muscles at once like
deadlift, squats, and rows. Don't waste your time with light stuff
like lateral shoulder raises. Eat some whey powder before or after
working out. Eat throughout the day making sure you get enough
protein and calories. Drink plenty of water and get enough sleep.

It may sound simple but that is because it is.

"Kyle0316" <kyle0316@gmail.com> schreef:

> Does anyone know some healthy and fast ways to pack on muscle? No
> supplements or drugs just good old-fashioned weight training.

I strongly recommend good old fashioned weight training.

Without supplements or drugs.

Eat healthy foods.

--
Pete

On Thu, 22 Mar 2007, Pete wrote:

> "Kyle0316" <kyle0316@gmail.com> schreef:
>
>> Does anyone know some healthy and fast ways to pack on muscle? No
>> supplements or drugs just good old-fashioned weight training.
>
> I strongly recommend good old fashioned weight training.
>
> Without supplements or drugs.
>
> Eat healthy foods.

Ignore this man's advice - he's sleep-posting.

Rather, take up good old fashioned weight training. Without supplements or
drugs. Eat healthy foods - in large quantities.

tom

--
Suddenly, everything is clear ...

Dnia 2007-03-21 Kyle0316 napisa³(a):
> Does anyone know some healthy and fast ways to pack on muscle? No
> supplements or drugs just good old-fashioned weight training.

I don't know what others might suggest, but I'd try good old-fashioned
weight training.

> Thanks Kyle

Listen to this man. He obviously has some good ideas.

--
Andrzej Rosa 1127R

"Kyle0316" <kyle0316@gmail.com> wrote in news:1174511452.608296.312520
@e65g2000hsc.googlegroups.com:

> Does anyone know some healthy and fast ways to pack on muscle? No
> supplements or drugs just good old-fashioned weight training. Thanks
> Kyle
>

You won't "pack on muscle" unless you gain weight. Eat like a horse and
weigh yourself regularly. Lift weights regularly. You can't pack on 15
pounds of muscle unless you actually pack on 15 pounds. Once you learn how
to eat enough to gain weight, you'll no longer be a "hardgainer".

"Renaldo" <never@no.mail> wrote in message
news:Xns98FBD837396A4renaldosstuff@130.81.64.196.. .
> "Kyle0316" <kyle0316@gmail.com> wrote in news:1174511452.608296.312520
> @e65g2000hsc.googlegroups.com:
>
>> Does anyone know some healthy and fast ways to pack on muscle? No
>> supplements or drugs just good old-fashioned weight training. Thanks
>> Kyle
>>
>
> You won't "pack on muscle" unless you gain weight. Eat like a horse and
> weigh yourself regularly. Lift weights regularly. You can't pack on 15
> pounds of muscle unless you actually pack on 15 pounds. Once you learn
> how
> to eat enough to gain weight, you'll no longer be a "hardgainer".

He'll just be fat.

"Tom Anderson" <twic@urchin.earth.li> schreef:

>> Eat healthy foods.

> Ignore this man's advice - he's sleep-posting.

This kinda reminds me of an episode from Spitting Image, were Mick Jagger
walks up to Keith Richards to hell him that he actually died several years
ago...

> Rather, take up good old fashioned weight training. Without supplements or
> drugs. Eat healthy foods - in large quantities.

Sharp.

--
Pete