Lets talk Gym/Bike, here you go David!

First week back, Monday I did good in the gym and felt good, Tuesday I could
have rode for ever and just keep going.

BUT Wednesday I didn't do good, I walked out of the gym feeling like I had
shorted myself, I did everything on the list but I didn't put on all the
weight and do all the rep's. I cheated "my way that day" and I knew it.
Thursdays I only rode 10 miles, forgot my water bottle and did a half ass
job. I knew it.

Today Friday I did good, I put the weight on and did the rep's. I felt good
about myself and with myself and I'll try to ride the 20 miles tomorrow with
a smile on my face.

Some days are diamonds and some days are stones. Today I had to use wrist
strips, it just hurt my hands to "hang" on to the weights.

Burr

Big, Lean, Mean & Clean

Subs. Iron Mind 20 yrs.

"Burr" <pitzradio@earthlink.net> wrote in message
news:MG1dj.11414$3b7.4257@newsfe23.lga...
> First week back, Monday I did good in the gym and felt good, Tuesday I
> could have rode for ever and just keep going.
>
> BUT Wednesday I didn't do good, I walked out of the gym feeling like I had
> shorted myself, I did everything on the list but I didn't put on all the
> weight and do all the rep's. I cheated "my way that day" and I knew it.
> Thursdays I only rode 10 miles, forgot my water bottle and did a half ass
> job. I knew it.
>
> Today Friday I did good, I put the weight on and did the rep's. I felt
> good about myself and with myself and I'll try to ride the 20 miles
> tomorrow with a smile on my face.
>
> Some days are diamonds and some days are stones. Today I had to use wrist
> strips, it just hurt my hands to "hang" on to the weights.

Humans are like that we have good days and bad days. I think it is called
biorhythms or something.
Sounds like you're doing well though. If I am feeling crap I would take the
opportunity to have a rest - maybe your body is trying to tell you something

>
> Burr
>
> Big, Lean, Mean & Clean
>
> Subs. Iron Mind 20 yrs.
>
>

"David" <maybe your body is trying to tell you something
>

He probably needs a little massage. Most malls have people that do those 20
minute massage for about $12-15 and it is pretty good.

"Ted Sherman" <tedsherman103983@yahoo.com> wrote in message
news:Xefdj.26557$k27.11383@bignews2.bellsouth.net. ..
> "David" <maybe your body is trying to tell you something
>>
>
> He probably needs a little massage. Most malls have people that do those
> 20
> minute massage for about $12-15 and it is pretty good.
>
Yeah the thai chicks are best at that