looking for website with proper lifting forms

I haven't been here for several months now I think 8 or so and would like
any help finding the site that has animated lifting forms

Thanx for any help
Chris

Chris wrote:
> I haven't been here for several months now I think 8 or so and
> would like any help finding the site that has animated lifting
forms
>
> Thanx for any help
> Chris

http://exrx.net/Lists/Directory.html



K

On Jan 6, 8:06 pm, "Chris" <GotH...@YourLeisure.com> wrote:
> I haven't been here for several months now I think 8 or so and would like
> any help finding the site that has animated lifting forms

Short videos clips:
http://www.bodybuilding.com/fun/exercises.htm
http://www.fitsite.com/anatomy.cfm
http://www.bodyforlife.com/exercise/video.asp

Animations with routines built around them:
http://www.shapefit.com/training.html and or
http://www.shapefit.com/workout-routines.html

Animations showing which muscles are worked:
http://www.easresults.com/training/animations.asp

Animations with some variety from the usual:
http://www.sparkpeople.com/myspark/ex/all_exercises.asp



joanne

That's the one, thanx Kromagnon

Chris wrote:
> I haven't been here for several months now I think 8 or so and would like
> any help finding the site that has animated lifting forms
>
> Thanx for any help
> Chris


The are many websute, books, and magazines that share information on
the proper way to lift. Muscle magazine and Flex magazine are the best
in my opinion. Check out www.bodybuilding.com for some tips.

Gym Freak

joanne <jgrrl2@yahoo.com> wrote:
> "Chris" <GotH...@YourLeisure.com> wrote:
>> I haven't been here for several months now I think 8 or so and would like
>> any help finding the site that has animated lifting forms
>
> Animations showing which muscles are worked:
> http://www.easresults.com/training/animations.asp

But what's puzzling is why the traps are the "primary muscles" under
Shoulders -> Dumbell Shoulder Press.

Come on, aren't you getting it all wrong more often then one would get
by picking sites on random?

I think of Joanne as an "Internet Librarian":
She is a female.
She is confident and cute (or so I'd like to think).
She knows how to find a book on the shelf.

But if I'd like to get an answer to a question I would rather listen
to a real prof in the classroom next to the library building.

DZ <14689@784614456.2734214437.5781.20430.1084> wrote:
>joanne <jgrrl2@yahoo.com> wrote:
>> "Chris" <GotH...@YourLeisure.com> wrote:
>>> I haven't been here for several months now I think 8 or so and would like
>>> any help finding the site that has animated lifting forms
>>
>> Animations showing which muscles are worked:
>> http://www.easresults.com/training/animations.asp
>
>But what's puzzling is why the traps are the "primary muscles" under
>Shoulders -> Dumbell Shoulder Press.
>
>Come on, aren't you getting it all wrong more often then one would get
>by picking sites on random?
>
>I think of Joanne as an "Internet Librarian":
>She is a female.
>She is confident and cute (or so I'd like to think).
>She knows how to find a book on the shelf.
>
>But if I'd like to get an answer to a question I would rather listen
>to a real prof in the classroom next to the library building.

If we're going to use those metaphors, should we start calling Curt
"Captain Card Catalog"?

JMW <jmwilliams@enforcergraphics.f2s.com> wrote:
> DZ wrote:
>>joanne <jgrrl2@yahoo.com> wrote:
>>> "Chris" <GotH...@YourLeisure.com> wrote:
>>>> I haven't been here for several months now I think 8 or so and would like
>>>> any help finding the site that has animated lifting forms
>>>
>>> Animations showing which muscles are worked:
>>> http://www.easresults.com/training/animations.asp
>>
>>But what's puzzling is why the traps are the "primary muscles" under
>>Shoulders -> Dumbell Shoulder Press.
>>
>>Come on, aren't you getting it all wrong more often then one would get
>>by picking sites on random?
>>
>>I think of Joanne as an "Internet Librarian":
>>She is a female.
>>She is confident and cute (or so I'd like to think).
>>She knows how to find a book on the shelf.
>>
>>But if I'd like to get an answer to a question I would rather listen
>>to a real prof in the classroom next to the library building.
>
> If we're going to use those metaphors, should we start calling Curt
> "Captain Card Catalog"?

I think of Curt as the Abs Diet Man, and for that he may have no other
choice but to correct my misspellings including (but not limited to)
"more often thAn" and "AT random".