Losing Weight with the Body for Life Program

Most weight loss programs focus on either diet or exercise, but that
might just turn out to be a mistake. Effective weight loss depends on
both, as part of an integrated program. That's just what the Body for
Life program delivers.

This is a program that combines a specialized diet consisting of five
carefully balanced meals a day, combined with the right nutritional
supplements and exercise that is done at specific times of the day.
That, perhaps, is the key to the success of this program - the
instructions are very detailed, so deciding to follow the program at
all inspires a lot of dedication. Also, the results on this program
tend to be very quick, which does a lot to encourage people to stick
with it, even though it may be difficult.

The Body for Life program is explained in a book of the same name, and
taking a quick look inside the cover of this book just might get you
hooked. These pages are a composite of many 'before' and 'after'
pictures - with a difference. Everyone starting the program is
required to have his or her picture taken in a swimsuit. If you are
significantly overweight, that can be an ordeal in and of itself, but
the purpose is to compare it with an 'after' shot, also in a swimsuit,
after you have completed the program. That makes it all worthwhile.
There is a dramatic difference between virtually all the before/ after
shots. This is a weight loss program that really works.

For more <a href='http://allinfocity.com/weightloss/losing-weight-with-
the-body-for-life-program-9a5a0f.html'>read the whole article</a>

Here is the real deal for anyone interested in Body For Life. Tom won
the national contest a few years ago:

http://www.fitforlifemarlboro.com

Tom and I coordinate the Tactical Strength Challenge, which holds
twice-a-year competitions. The TSC is a 3-event sport:

1. Deadlift - powerlifting style, 3 attempts
2. Pullups - bodyweight for reps in a single set
3. Kb snatches - max reps in 5 minutes with 24 kg, unlimited hand
switches and rests

Results of the most recent TSC at the link below. This was the first
time we had more than one competitor in my age group, 50+, and I
managed, despite a less than stellar day, to tie for first place among
the five.

http://www.tacticalstrengthchallenge...rnational.html

-S-
http://www.kbnj.com


"SlimBoy" <telepay@gmail.com> wrote in message
news:a0644674-f350-498b-9d79-b574a021e5c5@b9g2000prh.googlegroups.com...
> Most weight loss programs focus on either diet or exercise, but that
> might just turn out to be a mistake. Effective weight loss depends on
> both, as part of an integrated program. That's just what the Body for
> Life program delivers.
>
> This is a program that combines a specialized diet consisting of five
> carefully balanced meals a day, combined with the right nutritional
> supplements and exercise that is done at specific times of the day.
> That, perhaps, is the key to the success of this program - the
> instructions are very detailed, so deciding to follow the program at
> all inspires a lot of dedication. Also, the results on this program
> tend to be very quick, which does a lot to encourage people to stick
> with it, even though it may be difficult.
>
> The Body for Life program is explained in a book of the same name, and
> taking a quick look inside the cover of this book just might get you
> hooked. These pages are a composite of many 'before' and 'after'
> pictures - with a difference. Everyone starting the program is
> required to have his or her picture taken in a swimsuit. If you are
> significantly overweight, that can be an ordeal in and of itself, but
> the purpose is to compare it with an 'after' shot, also in a swimsuit,
> after you have completed the program. That makes it all worthwhile.
> There is a dramatic difference between virtually all the before/ after
> shots. This is a weight loss program that really works.
>
> For more <a
> href='http://allinfocity.com/weightloss/losing-weight-with-
> the-body-for-life-program-9a5a0f.html'>read the whole article</a>