What's incredible about that guy is that he is so super-chiseled, almost
like a bodybuilder.]
Unusual for really strong guys, as the show itself shows.
Magnussen was pretty chiseled, early on, I believe, and super-tall.
But Maiusz is just outtasight.
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"Andrzej Rosa" <bakters@yahoo.com> wrote in message
news:ejo0r4$19h$1@inews.gazeta.pl...
> Legs.
> http://forum.athletes.com/fitshow/week27/week27lg.html
>
> Shoulders.
> http://forum.athletes.com/fitshow/week28/week28lg.htm
>
> Mariusz's workout is at the beginning. I'm not sure what is later, but
> it looked like some infomertials with no-nonsense weight training
> advice.
>
> In the first vid Mariusz is doing ascending pyramids on squats and leg
> press. Squats for low reps, leg press for 10 rep sets. He finishes at
> 310 kg unspoted raw squat and whatever it took to kill his legs on leg
> press machine. In the second vid he does behind the neck jerks up to
> 200kg and sets of 10 reps up to 56 kg dumbbell shoulder press. Also
> ascending pyramids. He's not sure how far he can go with specific
> exercise before he does it. He trains instinctively, in this respect.
>
> --
> Andrzej Rosa 1127R
> 
Mariusz's workout. 
Linear Mode
