mi muscles

i am training at home to get more mucle but it dnt seem to wor can
someone give me tricks to get more muscle withut using any drugs???

thnxs

If you're 2 skinny, then u need to fatten urself up a little bit in
order to build muscle...I mean it when I say a little bit because if 2
much, u will have a hard time getting ribbed abs because fat cells
can't be get ridden of; they only shrink...if this is not an issue for
you, then maybe u need to crank up the weights to tear up the muscles
and force them to hypertrophy...protein diet is very important 2 since
ur torn muscles need amino acids to rebuild them...hope this helps

On Apr 30, 3:40 pm, miliondollar...@gmail.com wrote:
> i am training at home to get more mucle but it dnt seem to wor can
> someone give me tricks to get more muscle withut using any drugs???
>
> thnxs

<Trancv23@gmail.com> wrote in message
news:1177969152.868537.151500@h2g2000hsg.googlegro ups.com...
> If you're 2 skinny, then u need to fatten urself up a little bit in
> order to build muscle...I mean it when I say a little bit because if 2
> much, u will have a hard time getting ribbed abs because fat cells
> can't be get ridden of; they only shrink...if this is not an issue for
> you, then maybe u need to crank up the weights to tear up the muscles
> and force them to hypertrophy...protein diet is very important 2 since
> ur torn muscles need amino acids to rebuild them...hope this helps
>
> On Apr 30, 3:40 pm, miliondollar...@gmail.com wrote:
>> i am training at home to get more mucle but it dnt seem to wor can
>> someone give me tricks to get more muscle withut using any drugs???
>>
>> thnxs

Hey, they both speak the same language - what language is that?

-S-
http://www.kbnj.com

On 30 abr, 23:39, Tranc...@gmail.com wrote:
> If you're 2 skinny, then u need to fatten urself up a little bit in
> order to build muscle...I mean it when I say a little bit because if 2
> much, u will have a hard time getting ribbed abs because fat cells
> can't be get ridden of; they only shrink...if this is not an issue for
> you, then maybe u need to crank up the weights to tear up the muscles
> and force them to hypertrophy...protein diet is very important 2 since
> ur torn muscles need amino acids to rebuild them...hope this helps
>
> On Apr 30, 3:40 pm, miliondollar...@gmail.com wrote:
>
>
>
> > i am training at home to get more mucle but it dnt seem to wor can
> > someone give me tricks to get more muscle withut using any drugs???
>
> > thnxs- Ocultar texto de la cita -
>
> - Mostrar texto de la cita -

o thnxs for that i will try it and see how it goes on but i thin the
best thing is for me to go bac to the gym....

thnxs anyways

miliondollar...@gmail wrote:
> i am training at home to get more mucle but it dnt seem to wor can
> someone give me tricks to get more muscle withut using any drugs???
>
> thnxs

Do squats and rows for several sets. Go for a pyramid and eat
everything in sight if you're a skinny bastich.

Pyramiding is increasing the weight while decreasing the reps.

For instance, start out with
100 lbs. in the squat and do 20 reps, then wait a few minutes and do
120 lbs. for 15 reps
140 lbs. for 12 reps
160 lbs. for 10 reps
180 lbs. for 8 reps
200 lbs. for 6 reps

Adjust that starting poundage to suit your strength level obviously.

You might also want to invest in a new keyboard.

(I' nly guessig, f curse.)

--
Curt

Steve Freides wrote:
> <Tranc...@gmail> wrote
> > If you're 2 skinny, then u need to fatten urself up <snip>
> > miliondollar...@gmail wrote:
> >> i am training at home to get more mucle but it dnt
> >> seem to wor can someone give me tricks to get more
> >> muscle withut using any drugs???
>
> >> thnxs
>
> Hey, they both speak the same language - what language
> is that?

Hmmm, I do believe they're speaking Freides-why-don't-you-take-your-
kid-to-the-movies-ish or perhaps Steve-be-a-responsible-and-caring-
parent-ese. Otoh, it could be Don't-pawn-your-fatherly-
responsibilities-off-on-the-neighbors-ian.

Are YOU familiar with any of those languages, Steve?

Oh, wait. I forgot. You're fluent in Stick-my-fingers-in-my-ears-ic
a.k.a. the language of the kill file.

--
Curt