Model look

Hi...looking for a 3 dayz workout plan
which eventually lead to a models like body shape
(like broadness + bit of muscles not fat ones + good shape)
At the moment i a bit towards skinny look.

Thanks in advance

"Reader" <consistencymatters@gmail.com> wrote in message
news:1179127872.120466.249050@o5g2000hsb.googlegro ups.com...
> Hi...looking for a 3 dayz workout plan
> which eventually lead to a models like body shape
> (like broadness + bit of muscles not fat ones + good shape)
> At the moment i a bit towards skinny look.
>
> Thanks in advance
>

Are you for real?


--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

Robert Sc(huh?) wrote:
> Reader wrote

> > Hi...looking for a 3 dayz workout plan
> > which eventually lead to a models like body shape
> > (like broadness + bit of muscles not fat ones + good shape)
> > At the moment i a bit towards skinny look.
>
> > Thanks in advance
>
> Are you for real?

So maybe he could use a bit of editing, but I'm guessing he's as "for
real" as you are, 'bert.

Many men and women prefer "a models like body shape" as the OP
inquires about. Broad shoulders and lean muscles. It's safe to assume
he wants a cover boy's physique when he mentions "not fat ones" or
what - was it Freides? - some have called "fluffy" muscles.

To Reader: Try a three days plan - Monday, Wednesday, Friday - of:

Seated dumbbell presses 4 x 12 - 15 reps
Dumbbell laterals 4 x 12 - 15 reps
Bent-over DB laterals 4 x 12 - 15 reps
DB or barbell curls 4 x 12 - 15 reps
Pulldowns 4 x 12 -15 reps
Rows 4 x 12 - 15 reps
Bench press 4 x 12 - 15 reps
Close-grip benches 4 x 12 - 15 reps

http://www.exrx.net/Lists/Directory.html

Best of luck.

--
Curt

Thanks Curt

Curt knows NOTHING about weight training, diet or anything related to it, so
I would ignore anything he has to say. He is nothing but an out of shape
troll whom has never been in shape in his life.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/


"Reader" <consistencymatters@gmail.com> wrote in message
news:1179214144.069617.21840@n59g2000hsh.googlegro ups.com...
> Thanks Curt
>

Robert Sc(huh?) wrote:

> Curt knows NOTHING about weight
> training, diet or anything related to it,
> so I would ignore anything he has to
> say. He is nothing but an out of shape
> troll whom has never been in shape
> in his life.

Are you for real?

--
Curt

"Hard Bop Drums" <nospam@hardbopdrums.com> schreef:

> Curt knows NOTHING about weight training, diet or anything related to it,
> so I would ignore anything he has to say. He is nothing but an out of
> shape troll whom has never been in shape in his life.

>> Thanks Curt

Robert, the guy only said "Thanks Curt."

BUT...i know how you feel. That titty guy is thanking Curt as well, despite
the fact that i gave him a shitload of information about the anti-estrogens.

Which he will regret tommorow.

--
Pete

Reader <consistencymatt...@gmail> wrote:
> Thanks Curt

You're welcome.

--