My First Workout

Well thanks guys,

Thanks to all your advice and suggestions, I finally got up the
gumption to go to the gym, pick up my membership, get dressed, and do
a light workout.

All I did was 25 minutes of bicycling on "Level 6",

10 reps of 50lbs each on the machines for

abs
biceps
triceps
back
quads
hamstrings

and then 25 more minutes on a bike at "Level 6".

I was so exhausted that I fell asleep as soon as I got home. Then I
ate a big bowl of spaghetti and went back to sleep. I am sore
today!

BUT I plan to go back on Saturday and do it all all over again.

Thanks, should I buy "protein powder" or anything like that? Any
other suggestions for someone just starting out?

p.s. is it normal to be sleepy for like 24 hrs. after a workout?

On Jun 29, 12:51 pm, Tom Nowalsky <tomnowal...@gmail.com> wrote:
> Well thanks guys,
>
> Thanks to all your advice and suggestions, I finally got up the
> gumption to go to the gym, pick up my membership, get dressed, and do
> a light workout.
>
> All I did was 25 minutes of bicycling on "Level 6",
>
> 10 reps of 50lbs each on the machines for
>
> abs
> biceps
> triceps
> back
> quads
> hamstrings
>
> and then 25 more minutes on a bike at "Level 6".
>
> I was so exhausted that I fell asleep as soon as I got home. Then I
> ate a big bowl of spaghetti and went back to sleep. I am sore
> today!
>
> BUT I plan to go back on Saturday and do it all all over again.
>
> Thanks, should I buy "protein powder" or anything like that? Any
> other suggestions for someone just starting out?
>
> p.s. is it normal to be sleepy for like 24 hrs. after a workout?


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