My Transformation: From A 135lb Twig, To A Solid 195lb Body Of Lean Muscle @ 8% body fat!

hey friends,

I was once a really skinny guy at 135lb and couldn't gain weight at
all because my metabolism was too fast, genetics didn't allow me, blah
blah blah. 2 years later I am now 195lb at 8% bf, it wasn't easy
though.

Here's how I started. I read forums, articles, and kept buying one
program after another, my friend recommended an ebook he said worked
for him, so I thought it had potential to maybe work for me too.
It was called muscle gain truth, I ordered it and received it
instantly, I then started to read it skeptically, not knowing whether
it was another scam or not.
Everything made sense as this guy called Sean Nalewanyj (author of
muscle gain truth) explained everything in everyday language, not
confusing and complicated jargon like other muscle building books and
programs.

Unlike other programs I tried in the past, this one worked! Within a
few weeks I was packing on pounds of muscle and increasing my strength
heaps! Building muscle isn't hard or complicated once you know exactly
what to do.

I like this program so much I wrote a comprehensive review of it and
am recommending it to others because I know it will help them like it
helped me, on the 1% chance that muscle gain truth won't work for you,
you can get a full refund, no questions asked. How good is that!?

Lets cut to the chase, if you're serious about gaining muscle weight
and strength, check this out now!
http://www.muscle-gain-truth.com/

"alex" <sashag89@optusnet.com.au> schreef:

> hey friends,

> I was once a really skinny guy at 135lb and couldn't gain weight at
> all because my metabolism was too fast, genetics didn't allow me, blah
> blah blah. 2 years later I am now 195lb at 8% bf, it wasn't easy
> though.

EAT SHIT AND DIE SPAMMER !!!

--
Pete

In news:1180354846.984467.41570@j4g2000prf.googlegrou ps.com,
alex <sashag89@optusnet.com.au> typed:
> hey friends,
>
> I was once a really skinny guy at 135lb and couldn't gain weight at
> all because my metabolism was too fast, genetics didn't allow me, blah
> blah blah. 2 years later I am now 195lb at 8% bf, it wasn't easy
> though.
>
> Here's how I started. I read forums, articles, and kept buying one
> program after another, my friend recommended an ebook he said worked
> for him, so I thought it had potential to maybe work for me too.
> It was called muscle gain truth, I ordered it and received it
> instantly, I then started to read it skeptically, not knowing whether
> it was another scam or not.
> Everything made sense as this guy called Sean Nalewanyj (author of
> muscle gain truth) explained everything in everyday language,

Praise be to everyday language...

> not
> confusing and complicated jargon like other muscle building books and

....and God damn that confusing and complicated jargon !

> programs.
>
> Unlike other programs I tried in the past, this one worked! Within a
> few weeks I was packing on pounds of muscle and increasing my strength
> heaps! Building muscle isn't hard or complicated once you know exactly
> what to do.
>
> I like this program so much I wrote a comprehensive review of it and
> am recommending it to others because I know it will help them like it
> helped me, on the 1% chance that muscle gain truth won't work for you,
> you can get a full refund, no questions asked. How good is that!?
>
> Lets cut to the chase, if you're serious about gaining muscle weight
> and strength, check this out now!
> http://www.muscle-gain-truth.com/

Goodness, it must be one of them spammers !!!



--
Bully
Protein bars: http://www.proteinbars.co.uk

"A pessimist sees the difficulty in every opportunity; an optimist sees
the opportunity in every difficulty." Sir Winston Churchill

Wow! How did I know that this was some SPAM for a fucking blog? ;-)

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/


"alex" <sashag89@optusnet.com.au> wrote in message
news:1180354846.984467.41570@j4g2000prf.googlegrou ps.com...
> hey friends,
>
> I was once a really skinny guy at 135lb and couldn't gain weight at
> all because my metabolism was too fast, genetics didn't allow me, blah
> blah blah. 2 years later I am now 195lb at 8% bf, it wasn't easy
> though.
>
> Here's how I started. I read forums, articles, and kept buying one
> program after another, my friend recommended an ebook he said worked
> for him, so I thought it had potential to maybe work for me too.
> It was called muscle gain truth, I ordered it and received it
> instantly, I then started to read it skeptically, not knowing whether
> it was another scam or not.
> Everything made sense as this guy called Sean Nalewanyj (author of
> muscle gain truth) explained everything in everyday language, not
> confusing and complicated jargon like other muscle building books and
> programs.
>
> Unlike other programs I tried in the past, this one worked! Within a
> few weeks I was packing on pounds of muscle and increasing my strength
> heaps! Building muscle isn't hard or complicated once you know exactly
> what to do.
>
> I like this program so much I wrote a comprehensive review of it and
> am recommending it to others because I know it will help them like it
> helped me, on the 1% chance that muscle gain truth won't work for you,
> you can get a full refund, no questions asked. How good is that!?
>
> Lets cut to the chase, if you're serious about gaining muscle weight
> and strength, check this out now!
> http://www.ifuckyoungboys.com/
>

"alex" <sashag89@optusnet.com.au> wrote in message
news:1180354846.984467.41570@j4g2000prf.googlegrou ps.com...
> hey friends,
>
> I was once a really skinny guy at 135lb and couldn't gain weight at
> all because my metabolism was too fast, genetics didn't allow me, blah
> blah blah. 2 years later I am now 195lb at 8% bf, it wasn't easy
> though.
>
> Here's how I started. I read forums, articles, and kept buying one
> program after another, my friend recommended an ebook he said worked
> for him, so I thought it had potential to maybe work for me too.
> It was called muscle gain truth, I ordered it and received it
> instantly, I then started to read it skeptically, not knowing whether
> it was another scam or not.
> Everything made sense as this guy called Sean Nalewanyj (author of
> muscle gain truth) explained everything in everyday language, not
> confusing and complicated jargon like other muscle building books and
> programs.
>
> Unlike other programs I tried in the past, this one worked! Within a
> few weeks I was packing on pounds of muscle and increasing my strength
> heaps! Building muscle isn't hard or complicated once you know exactly
> what to do.
>
> I like this program so much I wrote a comprehensive review of it and
> am recommending it to others because I know it will help them like it
> helped me, on the 1% chance that muscle gain truth won't work for you,
> you can get a full refund, no questions asked. How good is that!?
>
> Lets cut to the chase, if you're serious about gaining muscle weight
> and strength, check this out now!
> http:/clownpenis.fart

WOW. Just wow!!

Does your buddy Sean ever skip a beat? He seems to do everything!

Perhaps he can do my squats for me, and also my deadlifts. They're *soo*
hard, and I just don't have the time.

And while he's at it, have him eat for me to. I don't have much appatite,
I'd rather lie in bed all day.