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Old 11-09-2006, 09:31 AM
arniehoutx@hotmail.com
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Default Need help with protein powders

Please give me the pro's and con's of different types and brands of
proteins. Adding protein powder has really boosted my muscle gains. I
just need to zero in on what works best. I am getting about one gram of
portein daily per pound of body weight. About 80 grams from powders. 20
before my work out, 40 after working out, and 20 grams with a banana in
a shake as an afternoon snack.

Would a veggie protein be better for those who consume large amounts?
Does too much whey
end up clogging your arteries over time?

Here's where I am with powders:
Syntha 6 ( Taste realy good, but I hate sucrolose. Sucrolse leaves a
metal after taste and I swear screws with my blood pressure after a
while.)

Whey ( OK but, I get sluggish after a couple weeks .)

Hemp Protein ( have not tried. )

Pea Protein ( OK but, taste bad, and gives me bad stinky gas. )

Rice Protein ( have not tried )

Soy Protein ( Best so far but, Is there a female hormone problem /
connection? )

Any other types ?

Everyone says eating the right food at the right time is the key to big
gains. Any suggestions are appreciated!

Thanks in advance!!!

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  #2  
Old 11-09-2006, 09:36 AM
arniehoutx@hotmail.com
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Default Re: Need help with protein powders

bump
arniehoutx@hotmail.com wrote:
> Please give me the pro's and con's of different types and brands of
> proteins. Adding protein powder has really boosted my muscle gains. I
> just need to zero in on what works best. I am getting about one gram of
> portein daily per pound of body weight. About 80 grams from powders. 20
> before my work out, 40 after working out, and 20 grams with a banana in
> a shake as an afternoon snack.
>
> Would a veggie protein be better for those who consume large amounts?
> Does too much whey
> end up clogging your arteries over time?
>
> Here's where I am with powders:
> Syntha 6 ( Taste realy good, but I hate sucrolose. Sucrolse leaves a
> metal after taste and I swear screws with my blood pressure after a
> while.)
>
> Whey ( OK but, I get sluggish after a couple weeks .)
>
> Hemp Protein ( have not tried. )
>
> Pea Protein ( OK but, taste bad, and gives me bad stinky gas. )
>
> Rice Protein ( have not tried )
>
> Soy Protein ( Best so far but, Is there a female hormone problem /
> connection? )
>
> Any other types ?
>
> Everyone says eating the right food at the right time is the key to big
> gains. Any suggestions are appreciated!
>
> Thanks in advance!!!


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