Please give me the pro's and con's of different types and brands of
proteins. Adding protein powder has really boosted my muscle gains. I
just need to zero in on what works best. I am getting about one gram of
portein daily per pound of body weight. About 80 grams from powders. 20
before my work out, 40 after working out, and 20 grams with a banana in
a shake as an afternoon snack.
Would a veggie protein be better for those who consume large amounts?
Does too much whey
end up clogging your arteries over time?
Here's where I am with powders:
Syntha 6 ( Taste realy good, but I hate sucrolose. Sucrolse leaves a
metal after taste and I swear screws with my blood pressure after a
while.)
Whey ( OK but, I get sluggish after a couple weeks .)
Hemp Protein ( have not tried. )
Pea Protein ( OK but, taste bad, and gives me bad stinky gas. )
Rice Protein ( have not tried )
Soy Protein ( Best so far but, Is there a female hormone problem /
connection? )
Any other types ?
Everyone says eating the right food at the right time is the key to big
gains. Any suggestions are appreciated!
Thanks in advance!!!