Need help with weight routine

Want to lift 3 days a week and need help designing a routine. Goals are
building muscle and weight loss (need to loose about 20lbs). How about
something with a large muscle group and another ancillary grouping? Abs and
cardio each time.

Monday - Legs / ?
Wed - Back / Shoulders
Thurs - Chest / Arms (bi/Tri)


Thanks in advance.

--
Matt
USA

In article <YLE7k.7424$rH1.5944@newsfe20.lga>,
"Danny Noonan" <noonan@none.net> wrote:

> Want to lift 3 days a week and need help designing a routine. Goals are
> building muscle and weight loss (need to loose about 20lbs). How about
> something with a large muscle group and another ancillary grouping? Abs and
> cardio each time.
>
> Monday - Legs / ?
> Wed - Back / Shoulders
> Thurs - Chest / Arms (bi/Tri)
>
>
> Thanks in advance.

Many people just starting out do full body three days per week with just
basics.

Squats, deadlifts, bench press and rows.
Ab crunches if you want...

And it's "lose" not "loose". The most commonly misused, misspelled word
on the internet. ;-)

Diet and cardio to "lose" the fat.
--
Peace! Om

"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein

Omelet wrote:
> In article <YLE7k.7424$rH1.5944@newsfe20.lga>,
> "Danny Noonan" <noonan@none.net> wrote:
>
>> Want to lift 3 days a week and need help designing a routine. Goals are
>> building muscle and weight loss (need to loose about 20lbs). How about
>> something with a large muscle group and another ancillary grouping? Abs and
>> cardio each time.
>>
>> Monday - Legs / ?
>> Wed - Back / Shoulders
>> Thurs - Chest / Arms (bi/Tri)
>>
>>
>> Thanks in advance.
>
> Many people just starting out do full body three days per week with just
> basics.
>
> Squats, deadlifts, bench press and rows.
> Ab crunches if you want...
>
> And it's "lose" not "loose". The most commonly misused, misspelled word
> on the internet. ;-)

Citation please? Heaven forbid wrong information being associated with
mfw

>
> Diet and cardio to "lose" the fat.

"Omelet"
>
> And it's "lose" not "loose". The most commonly misused, misspelled word
> on the internet. ;-)
>
> Diet and cardio to "lose" the fat.
> --
> Peace! Om

Hey Omelette,
You give'em hell, don't let no body use no wrong English or nothing.

Burr

Send him to my workout if he's looking for something to do.

In article <pJOdnf9sjONk08LVnZ2dnUVZ_gednZ2d@earthlink.com> ,
"Burr" <pitzradio@earthlink.net> wrote:

> "Omelet"
> >
> > And it's "lose" not "loose". The most commonly misused, misspelled word
> > on the internet. ;-)
> >
> > Diet and cardio to "lose" the fat.
> > --
> > Peace! Om
>
> Hey Omelette,
> You give'em hell, don't let no body use no wrong English or nothing.

<snicker> For some reason, that particular one annoys me more than any
other, sorry!

'sides, Curt is not around to deliver the speeling flams so somebody's
gotta do it! ;-)

>
> Burr
>
> Send him to my workout if he's looking for something to do.

Pull up the google archive and post it...
--
Peace! Om

"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein

In article <fNqdnXHbqpTV3MLVnZ2dnUVZ_uOdnZ2d@posted.internode >,
Bob Volkmer <mfw@volkmer.biz> wrote:

> Omelet wrote:
> > In article <YLE7k.7424$rH1.5944@newsfe20.lga>,
> > "Danny Noonan" <noonan@none.net> wrote:
> >
> >> Want to lift 3 days a week and need help designing a routine. Goals are
> >> building muscle and weight loss (need to loose about 20lbs). How about
> >> something with a large muscle group and another ancillary grouping? Abs
> >> and
> >> cardio each time.
> >>
> >> Monday - Legs / ?
> >> Wed - Back / Shoulders
> >> Thurs - Chest / Arms (bi/Tri)
> >>
> >>
> >> Thanks in advance.
> >
> > Many people just starting out do full body three days per week with just
> > basics.
> >
> > Squats, deadlifts, bench press and rows.
> > Ab crunches if you want...
> >
> > And it's "lose" not "loose". The most commonly misused, misspelled word
> > on the internet. ;-)
>
> Citation please? Heaven forbid wrong information being associated with
> mfw

You sayin' my advice was bogus? <g>

They are welcome to read the m.f.w. archives...

The routine above is what a lot of PL'ers at my gym use too.
It's a good way to get in and out of the gym fast.
They are all compound exercises that work the entire body.
--
Peace! Om

"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein

On Jun 23, 5:18*am, Omelet <ompome...@gmail.com> wrote:
[...]

> 'sides, Curt is not around to deliver the speeling flams so somebody's
> gotta do it! ;-)

i nevur critisize peeplez sepling, Ohm.

Yoar beeng vary meen-spritude, inn mayapinoion. Pleas bee nic frum
noww awn.

--

On Jun 23, 5:18*am, Omelet <ompome...@gmail.com> wrote:

> the speeling flams

pS.... yoo toatully messsedup tha speiling off speiling falms upt.

psS - yoar dumd. Soary i haf too bee tha won two tail yo8, Ohm, butt
its tru.

--

In article
<bb3d4d69-74bb-4739-a860-260730abac49@a70g2000hsh.googlegroups.com>,
Curt <curtjames@gmail.com> wrote:

> On Jun 23, 5:18*am, Omelet <ompome...@gmail.com> wrote:
> [...]
>
> > 'sides, Curt is not around to deliver the speeling flams so somebody's
> > gotta do it! ;-)
>
> i nevur critisize peeplez sepling, Ohm.
>
> Yoar beeng vary meen-spritude, inn mayapinoion. Pleas bee nic frum
> noww awn.
>
> --

'K.

;-)
--
Peace! Om

"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein

"Omelet"
>> Burr
>>
>> Send him to my workout if he's looking for something to do.
>
> Pull up the google archive and post it...
> --
> Peace! Om
>
> "Human nature seems to be to control other people
> until they put their foot down." -- Stephan Rothstein

Just look down a little.

Burr

In article <xfudna8q46Y2GMLVnZ2dnUVZ_qjinZ2d@earthlink.com> ,
"Burr" <pitzradio@earthlink.net> wrote:

> "Omelet"
> >> Burr
> >>
> >> Send him to my workout if he's looking for something to do.
> >
> > Pull up the google archive and post it...
>
> Just look down a little.
>
> Burr

That's up to him. ;-)
The PL workout works for me, less time in the gym.

Not doing squats right now tho'. Hurts too much. :-(
--
Peace! Om

"Human nature seems to be to control other people
until they put their foot down." -- Stephan Rothstein