New Blog

Hi Folks,
I'm trying to create a new blog for people interested in fitness and
health. Nothing major, just a single article a day. Not focused on
weights specifically, more on general tips for people who are looking
to get fit, with weight workouts as just one of the topics.

I'm looking to do a series about home workouts with weights. Looking
for workouts that can be done in 20 minutes or less, cover most of the
major muscle groups and don't need a lot of equipment. Things like
dumbbells and such are ok but no bowflex and other high end gear.

Also looking for stories about how you started out getting fit. What
motivated you then and now? What preconceptions did you have about
working out and gyms and were they right? Any other information that
might help other people start working out would be appreciated.

If you have any suggestions, you can email me at
gjosefsberg@gmail.com. Can also check out the blog at:

http://www.60in3.com

Thanks.

<gjosefsberg@gmail.com> wrote in message
news:1178734281.461736.319860@n59g2000hsh.googlegr oups.com...
> Hi Folks,
> I'm trying to create a new blog for people interested in fitness and
> health. Nothing major, just a single article a day. Not focused on
> weights specifically, more on general tips for people who are looking
> to get fit, with weight workouts as just one of the topics.
>
> I'm looking to do a series about home workouts with weights. Looking
> for workouts that can be done in 20 minutes or less, cover most of the
> major muscle groups and don't need a lot of equipment. Things like
> dumbbells and such are ok but no bowflex and other high end gear.
>
> Also looking for stories about how you started out getting fit. What
> motivated you then and now? What preconceptions did you have about
> working out and gyms and were they right? Any other information that
> might help other people start working out would be appreciated.
>
> If you have any suggestions, you can email me at
> gjosefsberg@gmail.com. Can also check out the blog at:
>
> http://www.60in3.com
>
> Thanks.

Bowflex is not high end gear, you dumb fuck

>

>> I'm looking to do a series about home workouts with weights. Looking
>> for workouts that can be done in 20 minutes or less, cover most of the
>> major muscle groups and don't need a lot of equipment. Things like
>> dumbbells and such are ok but no bowflex and other high end gear.

> Bowflex is not high end gear, you dumb fuck

Not high-end, but high priced.

I suspect he meant machines.

Selah.

--
I have nothing at all against well-trained, knowledgeable Indian
technical support. I hope to speak to one before I retire. --JW, ASR