New Workout for Over 55

My freaking body doesn't heal like it used to. I have tendontis and my
left foot has a strained arch. I was running 3 to 5 miles, kickboxing
on alternate days, and lifting.

Now I can't run worth crap. I cant kickbox because of the tendonitis. I
have resorted to a series of exercises using an exercise ball and free
weights. I walk now instead of run. I do some 'power yoga'.

All this and I can't seem to lose the weight I gained when I stopped
running.

Any ideas on how to amp up this work out for gramps?

"fogpotion" <nxs0489@lausd.k12.ca.us> wrote in message
news:1169604029.120392.294920@13g2000cwe.googlegro ups.com...
> My freaking body doesn't heal like it used to. I have tendontis and my

Considering you are replying to yourself, I'd say your mind just might be
heading down that same path.

> left foot has a strained arch. I was running 3 to 5 miles, kickboxing
> on alternate days, and lifting.
>
> Now I can't run worth crap. I cant kickbox because of the tendonitis. I
> have resorted to a series of exercises using an exercise ball and free
> weights. I walk now instead of run. I do some 'power yoga'.
>
> All this and I can't seem to lose the weight I gained when I stopped
> running.
>
> Any ideas on how to amp up this work out for gramps?
>

Have 3 cups of coffee before you begin and triple the weights you use.

In article <1169604029.120392.294920@13g2000cwe.googlegroups. com>,
"fogpotion" <nxs0489@lausd.k12.ca.us> wrote:

> My freaking body doesn't heal like it used to.

Join the club!