Off to the Gym....

For the last lift of 2007, it'll be the flat bench press. I'll likely
do my customary lateral raises and biceps work as well.

After a quick shower and a little one-hour nap, I plan on some light
jogging, maybe in Central Park, or maybe I'll schlepp myself over to
Prospect Park.

My immediate plans for next year -- which is to say, Wednesday:

Register for a yoga class.

Once my flexibility is adequately improved -- and hopefully my lower
back greatly healed as a result along the way -- I will look into the
adult gymnastics program over at Chelsea Piers. (Any idea why an hour
of one-on-one instruction is $80 for an hour of one-on-two [shared or
semi-private] instruction is $110???)

I will still keep up with the powerlifting and bodybuilding, as well
as the running so as to do a half-marathon in the fall, but yoga and
adult gymnastics are my two newest babies and will have to get most of
my attention for the foreseeable future.

So much to do, so little time available -- sigh!

Well, off to the gym...happy new year of working out, everyone -- if
only we could grow anew instead of only older and weaker!! I sure
hope someone in 3008 BCE googles this post and gets a chuckle....

"Prisoner at War" <Any idea why an hour of one-on-one instruction is $80 for
an hour of one-on-two [shared or semi-private] instruction is $110???)
>

They are fucking greedy. It means each person only pays $55 but they are
presumably only getting half the attention. Go somewhere else. The rates for
personal trainers are outrageous, and unless you get a really good one, they
are not worth it.