pre workout

whats a good pre workout mix? ive tried creatine and several nitrix like
products to no avail..guess im a non responder...people tell me Vapor is
great but im afraid to spend my money on stuff like that anymore since i
always get burned on supps...
anyone else have this problem? any suggestions for a good pre workout
mix besides an energy drink? thanks

"mike avera" <averama@webtv.net> wrote in message
news:12304-46DC4A20-90@storefull-3255.bay.webtv.net...
> whats a good pre workout mix? ive tried creatine and several nitrix like
> products to no avail..guess im a non responder...people tell me Vapor is
> great but im afraid to spend my money on stuff like that anymore since i
> always get burned on supps...
> anyone else have this problem? any suggestions for a good pre workout
> mix besides an energy drink? thanks
>

My preworkout nutrition is a continental breakfast, 8 ounces low fat milk, 8
ounces of orange juice and 2 slices of whole wheat toast with canola
margarine about an hour before working out.

Bob

averama@webtv.net (mike avera) wrote:

>whats a good pre workout mix? ive tried creatine and several nitrix like
>products to no avail..guess im a non responder...people tell me Vapor is
>great but im afraid to spend my money on stuff like that anymore since i
>always get burned on supps...
>anyone else have this problem? any suggestions for a good pre workout
>mix besides an energy drink? thanks

Whey protein, creatine, and fruit nectar is good for muscle protein
synthesis. But I doubt that's what you mean. It sounds like you want
a stimulant.

In that case, take 25mg ephedrine, 200mg caffeine, and some green tea
extract.

On Sep 3, 1:53 pm, aver...@webtv.net (mike avera) wrote:
> whats a good pre workout mix? ive tried creatine and several nitrix like
> products to no avail..guess im a non responder...people tell me Vapor is
> great

I've heard it works but it tastes like "shit." I believe that was the
term.

> but im afraid to spend my money on stuff like that anymore since i
> always get burned on supps...
> anyone else have this problem? any suggestions for a good pre workout
> mix besides an energy drink? thanks

http://www.bodybuilding.com/fun/mohr86.htm

--
Curt