Quick response required !!!

Anyone: should I do barbell rows or d/bell rows today???

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't matter,
and those who matter don't mind."
- Dr. Seuss

Bully wrote:
> Anyone: should I do barbell rows or
> d/bell rows today???

Why?

HTH!!! ;o)

--
Curt

"Bully" <bully1@proteinbars.co.ok> schreef:

> Anyone: should I do barbell rows or d/bell rows today???

dumbellrows

Pete wrote:
> "Bully" <bully1@proteinbars.co.ok> schreef:
>
>> Anyone: should I do barbell rows or d/bell rows today???
>
> dumbellrows

Your response was too late BUT I guessed that's what you would say, so
that's what I did !!!

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

In article <4t2t0lF10iusaU1@mid.individual.net>,
"Bully" <bully1@proteinbars.co.ok> wrote:

> Pete wrote:
> > "Bully" <bully1@proteinbars.co.ok> schreef:
> >
> >> Anyone: should I do barbell rows or d/bell rows today???
> >
> > dumbellrows
>
> Your response was too late BUT I guessed that's what you would say, so
> that's what I did !!!
>
> --
> Bully

Slacker.

You shoulda done both!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Omelet wrote:
> In article <4t2t0lF10iusaU1@mid.individual.net>,
> "Bully" <bully1@proteinbars.co.ok> wrote:
>
>> Pete wrote:
>>> "Bully" <bully1@proteinbars.co.ok> schreef:
>>>
>>>> Anyone: should I do barbell rows or d/bell rows today???
>>>
>>> dumbellrows
>>
>> Your response was too late BUT I guessed that's what you would say,
>> so that's what I did !!!
>>
>> --
>> Bully
>
> Slacker.
>
> You shoulda done both!

Well, as I'm doing one-lift-a-day...!

To be fair, dumbbells was the "easy" option!!!

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

"Bully" <bully1@proteinbars.co.ok> schreef:

>> Slacker.

>> You shoulda done both!

> Well, as I'm doing one-lift-a-day...!

> To be fair, dumbbells was the "easy" option!!!

How much did you use?

----
Pete

Pete wrote:
> "Bully" <bully1@proteinbars.co.ok> schreef:
>
>>> Slacker.
>
>>> You shoulda done both!
>
>> Well, as I'm doing one-lift-a-day...!
>
>> To be fair, dumbbells was the "easy" option!!!
>
> How much did you use?
>
> ----
> Pete

3 x 10 w/50kg. That's the heaviest d/bells in my gym so in future it will
HAVE to be barbell rows.

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

"Bully" <bully1@proteinbars.co.ok> schreef:

>> How much did you use?

> 3 x 10 w/50kg.

Pretty good.

> That's the heaviest d/bells in my gym so in future it will HAVE to be
> barbell rows.

Next time, row next to the low pulley and attach the cable to the DB, with
5kg extra...

Or, forget about the DBs and barbell and place the bench near the low
pulley, and grap the handle just like you grap the DB.

Your Lattisimi wont notice the difference...

----
Pete

Pete wrote:
> "Bully" <bully1@proteinbars.co.ok> schreef:
>
>>> How much did you use?
>
>> 3 x 10 w/50kg.
>
> Pretty good.

Too easy !!!

>
>> That's the heaviest d/bells in my gym so in future it will HAVE to be
>> barbell rows.
>
> Next time, row next to the low pulley and attach the cable to the DB,
> with 5kg extra...

Cable to d/bell?

>
> Or, forget about the DBs and barbell and place the bench near the low
> pulley, and grap the handle just like you grap the DB.
>
> Your Lattisimi wont notice the difference...
>
> ----
> Pete

I crave the low pulley, but my gym doesn't have one. Next week I think will
train at different gym so I can use one !

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

On Tue, 28 Nov 2006, Bully wrote:

> Anyone: should I do barbell rows or d/bell rows today???

Both - dumbbell in one hand, barbell in the other!

tom

--
No kings, voting or presidents, just a rough consensus and running
code. -- Dave Clark

In article <4t3223FvhgvfU1@mid.individual.net>,
"Bully" <bully1@proteinbars.co.ok> wrote:

> Omelet wrote:
> > In article <4t2t0lF10iusaU1@mid.individual.net>,
> > "Bully" <bully1@proteinbars.co.ok> wrote:
> >
> >> Pete wrote:
> >>> "Bully" <bully1@proteinbars.co.ok> schreef:
> >>>
> >>>> Anyone: should I do barbell rows or d/bell rows today???
> >>>
> >>> dumbellrows
> >>
> >> Your response was too late BUT I guessed that's what you would say,
> >> so that's what I did !!!
> >>
> >> --
> >> Bully
> >
> > Slacker.
> >
> > You shoulda done both!
>
> Well, as I'm doing one-lift-a-day...!
>
> To be fair, dumbbells was the "easy" option!!!

Indeed...

This is the holiday season, time is at a premium.

I'm down to the basics at the moment. Squats, presses and deadlifts,
with a bit of shoulder and arm work as the mood strikes.

I was just messing with you.
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

In article <4t3a76F12fjsgU1@mid.individual.net>,
"Bully" <bully1@proteinbars.co.ok> wrote:

> Pete wrote:
> > "Bully" <bully1@proteinbars.co.ok> schreef:
> >
> >>> Slacker.
> >
> >>> You shoulda done both!
> >
> >> Well, as I'm doing one-lift-a-day...!
> >
> >> To be fair, dumbbells was the "easy" option!!!
> >
> > How much did you use?
> >
> > ----
> > Pete
>
> 3 x 10 w/50kg. That's the heaviest d/bells in my gym so in future it will
> HAVE to be barbell rows.

Honestly, for Rows, I love the t-bar.
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson

Dnia 2006-11-28 Bully napisa³(a):
> Pete wrote:
>> "Bully" <bully1@proteinbars.co.ok> schreef:
>>
>>>> Slacker.
>>
>>>> You shoulda done both!
>>
>>> Well, as I'm doing one-lift-a-day...!
>>
>>> To be fair, dumbbells was the "easy" option!!!
>>
>> How much did you use?
>>
>> ----
>> Pete
>
> 3 x 10 w/50kg. That's the heaviest d/bells in my gym so in future it will
> HAVE to be barbell rows.

I used to use a curl bar for one armed rows. Also, free standing
(elbow of a free hand propped against your knee) rows were ones I
liked. Could be done both with dumbbells and barbells. Good for
midsection.

--
Andrzej Rosa 1127R

"Bully" <bully1@proteinbars.co.ok> wrote:
>
>I crave the low pulley, but my gym doesn't have one. Next week I think will
>train at different gym so I can use one !

T-bar? Personally, I like that better than a cable machine.

JMW wrote:
> "Bully" <bully1@proteinbars.co.ok> wrote:
>>
>> I crave the low pulley, but my gym doesn't have one. Next week I
>> think will train at different gym so I can use one !
>
> T-bar?

Nope !

> Personally, I like that better than a cable machine.



--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

Omelet wrote:
> In article <4t3223FvhgvfU1@mid.individual.net>,
> "Bully" <bully1@proteinbars.co.ok> wrote:
>
>> Omelet wrote:
>>> In article <4t2t0lF10iusaU1@mid.individual.net>,
>>> "Bully" <bully1@proteinbars.co.ok> wrote:
>>>
>>>> Pete wrote:
>>>>> "Bully" <bully1@proteinbars.co.ok> schreef:
>>>>>
>>>>>> Anyone: should I do barbell rows or d/bell rows today???
>>>>>
>>>>> dumbellrows
>>>>
>>>> Your response was too late BUT I guessed that's what you would say,
>>>> so that's what I did !!!
>>>>
>>>> --
>>>> Bully
>>>
>>> Slacker.
>>>
>>> You shoulda done both!
>>
>> Well, as I'm doing one-lift-a-day...!
>>
>> To be fair, dumbbells was the "easy" option!!!
>
> Indeed...
>
> This is the holiday season, time is at a premium.
>
> I'm down to the basics at the moment. Squats, presses and deadlifts,
> with a bit of shoulder and arm work as the mood strikes.

Same here - but it's nothing to do with holidays, more to do with
efficiency!

>
> I was just messing with you.

I know, but you hit the nail on the head !!!

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

Bully wrote:

> Anyone: should I do barbell rows or d/bell rows today???

Yes.

HTH.

Delenn

Delenn wrote:
> Bully wrote:
>
>> Anyone: should I do barbell rows or d/bell rows today???
>
> Yes.
>
> HTH.
>
> Delenn

I did barbell rows today, much more challenging!

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

"Bully" <bully1@proteinbars.co.ok> schreef:

>>> Anyone: should I do barbell rows or d/bell rows today???

> I did barbell rows today, much more challenging!

I told you to do DB rows!

----
Pete

Pete wrote:
> "Bully" <bully1@proteinbars.co.ok> schreef:
>
>>>> Anyone: should I do barbell rows or d/bell rows today???
>
>> I did barbell rows today, much more challenging!
>
> I told you to do DB rows!
>
> ----
> Pete

Uh? Squats? Uh?

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss