Re: Anna Kubit: Beware of this woman

Anna_Kubit wrote:

> Please see www.datingconsulting.com for a free short e-book that I just
> wrote about Steve's SPAM. You can also there view my HIV test results
> from a test done yesterday - the result being negative.

> I will be researching the subject of Cyberlibel and writing a full
> length e-book about it shortly. The book will include recommendations
> and advice for others meant to help avoid this happening to them.

> There may also be an investigation and litigation about Steve's
> defamatory remarks. Please watch your local news and see the local
> newspapers over the next few months to learn more about this case.

Anna, you rule. Make the scumbag beg for mercy and
forgiveness....



--

http://911research.wtc7.net
http://www.st911.org

Ever wonder who benefits from the 300 MILLION
U.S. taxpayer dollars spent each DAY in Iraq?
http://www.commondreams.org/views04/0223-08.htm
http://www.corpwatch.org/article.php?list=type&type=21

"They are waging a campaign of murder and destruction. And
there is no limit to the innocent lives they are willing to
take... men with blind hatred and armed with lethal weapons
who are capable of any atrocity... they respect no laws of
warfare or morality."
-bu$h describing his own illegal invasion of Iraq.
http://www.robert-fisk.com/iraqwarvictims_mar2003.htm

In article <45245DFA.1ECA0F4E@insidejob.gov>, 9-11@insidejob.gov says...
> Anna_Kubit wrote:
>
> > Please see www.datingconsulting.com for a free short e-book that I just
> > wrote about Steve's SPAM. You can also there view my HIV test results
> > from a test done yesterday - the result being negative.
>
> > I will be researching the subject of Cyberlibel and writing a full
> > length e-book about it shortly. The book will include recommendations
> > and advice for others meant to help avoid this happening to them.
>
> > There may also be an investigation and litigation about Steve's
> > defamatory remarks. Please watch your local news and see the local
> > newspapers over the next few months to learn more about this case.
>
> Anna, you rule. Make the scumbag beg for mercy and
> forgiveness....
>
>
>
>


yeah, you go Troll.

--
"What's that got to do with my KNOB?"

Bedknobs and Broomsticks

Let's change the topic here if possible. This is supposed to be a
fitness/weights group, so I have some questions for all of you. I used
to post extensively on elitefitness and JP Fitness.

What is your opinion on HST (hypertrophy specific training), such as
the one by Bryan Hancock? I had used the method a little over a year
ago and was able to get to my maximum strength for squats - 210 lbs. I
weighed 130 then. I now have more muscle it seems (look about as lean
as a year ago - and am 152 lb - down 3 lbs. since watching my food
intake over the last week or so). I lift higher sets now and lower
weight, but I think that the HST method worked better for me ;-)

Also, what's the best way to achieve vascularity for women? My veins
are starting to show and I understand this is a sign of low body fat
(BF%) and thin skin, and also of increased efficiency. So maybe the q
is on info about getting lean. I really do not like cardio and prefer
to lift weights, but the cardio does lean me out pretty quickly. I am
wondering what motivates you to do cardio. Maybe what motivates you can
motivate me too and I just haven't thought of it yet? Goal now is to
get very lean. I have enough muscles now and want to really let them
show like never before.

Thanks!

Anna
PS Current photos of the shape I am in available at
www.annakubit.com/fitness.html