Re: Basic dumbbells exercises

Davide wrote:
> This may seem like an obvious question (not for me) but what are the
> basic dumbbells exercises meaning the ones that should never lack in a
> just-dumbbells routine?
> I need to skim the more sophisticated exercises and just get to the
> basics


The basics:
http://www.bodyforlife.com/exercise/video.asp

http://www.stumptuous.com/cms/displa...le.php?aid=144




joanne