jcharth@hotmail.com wrote:
> I found a cereal that claims 15g of protein per serving from back to
> nature. Tastes really good, but not sure if this type of proteing
> wheat/soy/oat will help to build muscle. I also drink lots of milk and
> try to eat as much chicken and beef as possible.
Protein wise it will help a bit but not as much as eggs, milk, or other
animal sources.
While you won't be getting complete amino acid profile you'll proibably
still be getting other things you need for a good clean diet though such
as fiber and good carbs.
Re: high protein cereal and weight lifting 
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