Re: Losing your gut/belly without losing overall body weight

"John Smith" <yuribolls@yahoo.com.au> schreef:

>> Use resistance training and enough macrontriunts to maintan/increase LBM.
>> Use cardio to burn fat.

>> That is the bottom line.

> Thanks, but I don't understand what you're saying. :-(

Oh. Sorry then. Its the slang we use here, i guess...

> Can you please put this in simple English? What are "macronutriants" and
> "LBM"?

Macronutrients are fats carbs and protein. Protein are the building blocks
of muscle. LBM is lean body mass, AKA muscle. Or anything besides fat, which
includes bones and intestines.

The micronutrients are vitamins/minerals and trace elements.
The micronutrients are a lot smaller the the macros, hence the name.

----
Pete