Re: Training to Add Muscle Mass

<xmp333@yahoo.com> schreef:

> What would you recommend for optimizing this routine? Also, how
> exactly should I train to failure? I'll do something until I feel the
> strength leave my muscles and stop rather than risk injuring myself.
> Should I strain instead until I physically cannot push further?

Try regular dips and pullups for a while.
Supplemented with crunches, hyperextensions and one legged calf raises.

Go to failure once i na while, and try partials after failure. Not TOO
much...

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Pete