Re: Training to Add Muscle Mass

kcmunchkin wrote:
> Will Brink wrote:
> > xmp333 wrote:
> >
> > > Hi,
> > >
> > >
> > > I'm doing bodyweight exercises (calisthenics) and have gotten
> > > some good gains. However, I'd like to optimize my routine for
> > > adding muscle mass. What would you recommend?
> >
> > Joining a gym and moving some heavy ass weights for starters.
>
> steve would probably say kettlebells are more effective than ass
> weights.

Haven't you been paying attention? They're synonyms:

http://groups.google.com/group/misc....45edab9cd1870c
aka http://tinyurl.com/h93uk

Hth. ;o)

--
Curt