Ayurvedic Home Remedies for Anemia

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Anemia is a Latin word which means without blood. Anemia according to clinical terms is the state in which the body has lesser amount of red blood cells than is required.

This inhibits the blood’s ability to transfer blood to the cells and leads to cellular suffocation called hypoxia. The reasons for anemia can be hemorrhage or blood-loss, excessive blood cell destruction or due to inadequate production of RBC in body.

In such cases the person has enough amounts of fluids, but lacks the oxygen carrying RBC.

Here are a few Ayurvedic Treatments to effectively control and prevent anemia

Take a cup of beetroot juice and a cup of apple juice with honey or sugar. This speeds up RBC production.

Eat a ripe banana with two-tea spoon honey twice a day.

Eat Indian gooseberry or orange. These fruits help speed up iron absorption to body.

Drink a cup of tomato juice mixed with apple juice once in four hours.

Take honey. It has easily digestible and absorbable minerals, especially iron.

Take lot of seafood, liver, egg yolk, chick peas, green peas, broccoli, raisins and dates.

Don’t drink carbonated beverages, coffee, tea and cow’s milk. They prevent absorption of iron especially when a person suffers from anemia.

Give breast milk to infants to prevent anemia.

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Ayurvedic tips and home remedy directions are a storehouse of knowledge, that helps one stay healthy and save money.
Many common diseases have home remedies, which saves you considerable time and money consulting a doctor and buying medicines from pharmacy.
For example, tulsi tea prepared with palm jaggery and black pepper offers
quick relief from common cold.
The herbs described in Ayurvedic home remedies are easily available from the immediate surroundings or are available in the market. The person needs to be knowledgeable about the properties of the herb and its action before using it.
Though some serious cases of diseases can be cured with simple home remedies, it is not advisable to attempt home remedies for conditions that you are unsure of. Consult your physician. He or she will be in a better position to suggest the herbs or medicines according to your specific conditions.
Ayurvedic tips on lifestyle, in spite of their simple appearance offers concentrated knowledge in simple words.
The best example is in a Malayalam saying
“athazham kazhinjal arakkatham nadakkanam
Muthazham kazhinjal ara nazhika kidakkanam”
The English equivalent of the saying is
“Walk a while after supper
Rest a while after lunch”
It is solid advice to keep the digestive system healthy and the way to ensure complete digestion of the food you eat.
There are several sayings like this, which is capsulated form of Ayurvedic and traditional knowledge. They are transferred down generations by word of mouth.
Home remedies prescribed for all diseases and common ailments come from such traditional knowledge.