Re: What's the Deal with Carbohydrates?

Ok, I'm a college student and am really sick of being skinny and small
physically. Can anybody recommend a gradual fitness program that will
help build muscle? I generally don't have much time on my hands and
don't want to join a gym. Are there any good foods that I can eat to
enhance the program? I also really enjoy cycling which I do when ever I
can. Help someone, before I get lost in the crowd.




--
cancersurvivor

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"cancersurvivor" <Can anybody recommend a gradual fitness program that will
> help build muscle? I generally don't have much time on my hands and don't
want to join a gym. Help someone, before I get lost in the crowd.
>

What crowd?? You are alone in your home. You don't want to join a gym. You
want to gradually build muscle doing handstands and push-ups from home.
Knock yourself out.

On Jan 11, 12:55 am, cancersurvivor <cancersurvivor.
1cce...@fitnessbanter.com> wrote:
> Ok, I'm a college student and am really sick of being skinny and small
> physically. Can anybody recommend a gradual fitness program that will
> help build muscle? I generally don't have much time on my hands and
> don't want to join a gym. Are there any good foods that I can eat to
> enhance the program? I also really enjoy cycling which I do when ever I
> can. Help someone, before I get lost in the crowd.
>
> --
> cancersurvivor


Start with push-ups and jumping jacks. No joke! And ab crunches.
Calisthenics lays a good foundation, should you wish to graduate to
weights and running later on.

BTW, you're a college student, you must have access to the college
gym, you pay for it whether you use it or not....

<the_irregular_> BTW, you're a college student, you must have access to the
college
> gym, you pay for it whether you use it or not....>>

He going to college in Bangladesh. It consists of a whipping post and whip.