After 9 months hard training ive reached my goal
ive put on 2 stones, look and feel better,
i want to stay the way i am now.
ill keep going to the gym but just for toning.
my question is shall i use lighter weights and and go back 2 three
meals a day?
any tips would be gratefully accepted
On Oct 15, 2:43 am, WEZ <WEZ.1592...@fitnessbanter.com> wrote:
> After 9 months hard training ive reached my goal
> ive put on 2 stones, look and feel better,
>
> i want to stay the way i am now.
> ill keep going to the gym but just for toning.
> my question is shall i use lighter weights and and go back 2 three
> meals a day?
> any tips would be gratefully accepted
>
> --
> WEZ
You should keep the same schedule w/ exercise and diet! It took you
the current schedule and eating pattern to reach your goals. Eating
frequent small meals will boost your metabolism and help you maintain
a lean boday. Keep up the good work and CONGRADULATIONS!
"WEZ" <WEZ.1592f1b@fitnessbanter.com> wrote in message
news:WEZ.1592f1b@fitnessbanter.com...
>
> After 9 months hard training ive reached my goal
> ive put on 2 stones, look and feel better,
>
> i want to stay the way i am now.
> ill keep going to the gym but just for toning.
> my question is shall i use lighter weights and and go back 2 three
> meals a day?
> any tips would be gratefully accepted
>
>
>
>
> --
> WEZ
I would keep the same workout and determine how much to eat by how much you
weigh.
On Oct 15, 4:43 am, WEZ <WEZ.1592...@fitnessbanter.com> wrote:
> After 9 months hard training ive reached my goal
> ive put on 2 stones, look and feel better,
>
> i want to stay the way i am now.
> ill keep going to the gym but just for toning.
> my question is shall i use lighter weights and and go back 2 three
> meals a day?
> any tips would be gratefully accepted
>
> --
> WEZ
That's why the experts always say you should get into shape using a
diet and exercise program you enjoy, because you have to keep it up
for a lifetime. You might try to vary a few things here and there just
so you don't get bored with what you are doing.
reached my goal now how do i stay there 
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