regarding toot grinding or bruxism

I've read that this phenomena is comon with bodybuilders. I myself is
experiencing it at night after a very intense workout session. Now,
It's bugigng me since this may cause something bad on my jaw or worse
on my teeth. Has anyone got any experience on this and how they had
manage to control or cure it? Thanks. I know many suffer from this
thing since this is not an illness...

Thanks a lot.

Cy

In article <1191945536.926510.165690@y42g2000hsy.googlegroups .com>,
CyRuS <sweet_rusky29@hotmail.com> wrote:

> I've read that this phenomena is comon with bodybuilders. I myself is
> experiencing it at night after a very intense workout session. Now,
> It's bugigng me since this may cause something bad on my jaw or worse
> on my teeth. Has anyone got any experience on this and how they had
> manage to control or cure it? Thanks. I know many suffer from this
> thing since this is not an illness...
>
> Thanks a lot.
>
> Cy

I don't know about stopping it, but to prevent wearing my teeth down I
use the SleepRight night guard. It took about a month to get used to
it, but now it's great. I wouldn't even want a custom one from a
dentist.