Rock-hard 6-pick abs

How do I get them?

"Stromata" <d@d.com> wrote in message news:ZB4zj.3530$W%2.2843@trndny04...
> How do I get them?

Diet. But you might find that your key lifts suffer a bit. Like your
deadlift, for example, you might not be able to pull the same weight.

"ATP*" <waxwingslain@azurepane.com> wrote in message
news:47ce85b9$0$15164$607ed4bc@cv.net...
>
> "Stromata" <d@d.com> wrote in message news:ZB4zj.3530$W%2.2843@trndny04...
>> How do I get them?
>
> Diet. But you might find that your key lifts suffer a bit. Like your
> deadlift, for example, you might not be able to pull the same weight.
>
That depends on how you diet. I have dropped up to 16 pounds over 3 months
and hit the best lifts of my life. For me low carbs but not no carbs, what
carbs I did eat were early in the day, lots of packaged protein to get all
the protein I needed while trimming calories. 6 small meals a day, and
increased my vegatable and grain consumption, worked like a charm.

"ATP*" <waxwingslain@azurepane.com> wrote in message
news:47ce85b9$0$15164$607ed4bc@cv.net...
>
> "Stromata" <d@d.com> wrote in message
> news:ZB4zj.3530$W%2.2843@trndny04...
>> How do I get them?
>
> Diet. But you might find that your key lifts suffer a bit. Like your
> deadlift, for example, you might not be able to pull the same weight.

When dropping weight, I think most 3-lift PL'ers find their bench
suffers most, their squat second, and their DL the least. I've only
ever been in one weight class so I couldn't say from personal
experience.

But 6-pick abs - we have a lottery in my area called Pick 6. Maybe if
you win the lottery, you get the abs. . .

-S-
http://www.kbnj.com

"Steve Freides" <steve@fridayscomputer.com> wrote in message
news:640ortF29f8vdU1@mid.individual.net...
> "ATP*" <waxwingslain@azurepane.com> wrote in message
> news:47ce85b9$0$15164$607ed4bc@cv.net...
>>
>> "Stromata" <d@d.com> wrote in message
>> news:ZB4zj.3530$W%2.2843@trndny04...
>>> How do I get them?
>>
>> Diet. But you might find that your key lifts suffer a bit. Like your
>> deadlift, for example, you might not be able to pull the same weight.
>
> When dropping weight, I think most 3-lift PL'ers find their bench suffers
> most, their squat second, and their DL the least. I've only ever been in
> one weight class

Do the actually have a class for your . . .uh . . . weight?

>so I couldn't say from personal experience.
>
> But 6-pick abs - we have a lottery in my area called Pick 6. Maybe if you
> win the lottery, you get the abs. . .
>
> -S-
> http://www.kbnj.com
>
>

"Steve Freides" <steve@fridayscomputer.com> wrote in message
news:640ortF29f8vdU1@mid.individual.net...
> "ATP*" <waxwingslain@azurepane.com> wrote in message
> news:47ce85b9$0$15164$607ed4bc@cv.net...
>>
>> "Stromata" <d@d.com> wrote in message
>> news:ZB4zj.3530$W%2.2843@trndny04...
>>> How do I get them?
>>
>> Diet. But you might find that your key lifts suffer a bit. Like your
>> deadlift, for example, you might not be able to pull the same weight.
>
> When dropping weight, I think most 3-lift PL'ers find their bench suffers
> most, their squat second, and their DL the least. I've only ever been in
> one weight class so I couldn't say from personal experience.
>
I was just pointing out he might have difficulty maintaining that 50 lb
deadlift he's worked so hard to achieve.