The Scientific Facts About Fat Loss

The fat-loss programs you read about in muscle mags from the 80's and
90's are based on out-of-date exercise science and nutrition
information. <br>
Exercise science has advanced by leaps and bounds just in the last two
decades. The latest fat loss research, which Turbulence Training is
based on, allows you to lose more fat while keeping your hard-earned
muscle, and doing so with less time working out than ever before. <br>
Fat loss programs that require you to do endless hours of long, slow,
boring cardio workouts will rarely help you achieve your fat loss
goals and may lead to over use injuries. <br>
You need to use more advanced, modern training methods, such as
Turbulence Training Intervals, to help you burn more calories in and
out of the gym. With Turbulence Training cardio, you will skyrocket
your post-workout metabolism allowing you to burn almost twice as many
calories as you would with traditional cardio workouts. <br>
Traditional fat burning programs typically don't even mention strength
training in their instructions, because most trainers and clients
don't understand how resistance training will help fat loss. Even if
your fat loss program does recommend strength training, it's likely
that you've been told to use the ineffective and outdated method of
high reps and low weight (which does NOT burn fat!). <br>
If you want to maximize your metabolism, and get defined arms, abs,
and legs, then you must include strength training in your fat loss
workout. High intensity strength training with the Turbulence Training
system helps protect your lean muscle mass, which you are almost
certain to lose on traditional diet and exercise programs <br>
These are the facts. The research simply does not lie. The way you are
currently training is probably not only getting you less than
satisfactory results, but may actually be causing overuse injuries, or
even catabolic muscle loss. <br>
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