splits pull/push

has any one seen a website that details a push / pull split? Also which
movements are pushing and which are pulling?

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Sammy Shuford wrote:
> has any one seen a website that details a push / pull split? Also
> which movements are pushing and which are pulling?

Was this just an excuse to spam your web site?

--
Bully
Protein bars: http://www.proteinbars.co.uk

"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss

"Sammy Shuford" <starship@sc.rr.com> schreef:

> has any one seen a website that details a push / pull split? Also which
> movements are pushing and which are pulling?

Good question.

--
Pete, The New & Improved Version

"Take your own advice: killfile. I took your advice on that subject BTW.
Your turn dude" -- Will Brink

"Problem is, I still see his/their posts 'cause
you respond to them, and that throws the balance of the universe of" -- Will
Brink

On Wed, 3 Jan 2007 08:38:44 -0000, "Bully" <bully1@proteinbars.co.ok>
wrote:

>Sammy Shuford wrote:
>> has any one seen a website that details a push / pull split? Also
>> which movements are pushing and which are pulling?
>
>Was this just an excuse to spam your web site?

Negative! I run that site as a hobby, and had it setup as a signature
line in Outlook express. I also read alt.smokers.pipe.

NO, I am not a six pack a day smoker, but DO enjoy a pipe 3-4 times a
month. Not a habbit, something I enjoy to relax.

On Wed, 3 Jan 2007, Sammy wrote:

> NO, I am not a six pack a day smoker, but DO enjoy a pipe 3-4 times a
> month. Not a habbit, something I enjoy to relax.

So i can't interest you in a foot-hair clipper or a slightly used ring of
power, then?

tom

PS This has been a Lord of the Rings joke, and goodnight!

--
Ensure a star-man is never constructed!

Dnia 2007-01-03 Sammy napisa³(a):
> On Wed, 3 Jan 2007 08:38:44 -0000, "Bully" <bully1@proteinbars.co.ok>
> wrote:
>
>>Sammy Shuford wrote:
>>> has any one seen a website that details a push / pull split? Also
>>> which movements are pushing and which are pulling?
>>
>>Was this just an excuse to spam your web site?
>
> Negative! I run that site as a hobby, and had it setup as a signature
> line in Outlook express. I also read alt.smokers.pipe.
>
> NO, I am not a six pack a day smoker, but DO enjoy a pipe 3-4 times a
> month. Not a habbit, something I enjoy to relax.

So the question is, would you take an advise from an over a pack a day
smoker? I'm not simply enjoying it, I'm genuinely addicted.

Well, whatever. Push/pull is the simplest split there is. I liked it
because I could do full body moves which involved both lower and upper
body and still fit it in my workout fine. I preferred to limit the
amount of exercises to max five (with the fifths often being neglected)
and do at least three work sets for all of them (but could be more on a
good day). I liked to do not rest for ages between sets too.

For example:
Pull - Deadlift, chin-up, high pull, dumbbell row, biceps
Push - Squat, bench, dip, overhead press, triceps

If you train often your lower back may have a hard time recovering so
you may consider sparing it by doing either stiff legged deadlifts
instead of regular deads or substituting front squats for back squats.
High bar full squats would be recommended if you happen to like deads a
lot. Another disadvantage of push/pull is that you can't superset much
so it takes a bit more time to finish.

Here you have it. You can put it on a web if you like. I don't mind.
;-)

--
Andrzej Rosa 1127R