Staying At A Fixed Weight

Once You Have Reached Your Goal In The Size Department
I Would Like To Hear Of Any Tips To Keep That Consistancy
Im 12.5 Stones And Would Like To Stay Between That And 13 Stones

Due To A Hand Injury I Didnt Go Gym For 6 Weeks.
But Eat Well, But I Find I Went Down 11.5 Stones And Had To Take
Protein To Get Back To My Desired Wait.

Was This Due To Lack Of Food Or Lack Of Training?




--
WEZ

WEZ wrote:
> Once You Have Reached Your Goal In The Size Department
> I Would Like To Hear Of Any Tips To Keep That Consistancy
> Im 12.5 Stones And Would Like To Stay Between That And 13 Stones
>
> Due To A Hand Injury I Didnt Go Gym For 6 Weeks.
> But Eat Well, But I Find I Went Down 11.5 Stones And Had To Take
> Protein To Get Back To My Desired Wait.
>
> Was This Due To Lack Of Food Or Lack Of Training?
>
>
>
>
What exactly is your desired wait. 15 minutes?

--
Bob Volkmer

"WEZ" <WEZ.1dcc098@fitnessbanter.com> wrote in message
news:WEZ.1dcc098@fitnessbanter.com...
>
> Once You Have Reached Your Goal In The Size Department
> I Would Like To Hear Of Any Tips To Keep That Consistancy
> Im 12.5 Stones And Would Like To Stay Between That And 13 Stones
>
> Due To A Hand Injury I Didnt Go Gym For 6 Weeks.
> But Eat Well, But I Find I Went Down 11.5 Stones And Had To Take
> Protein To Get Back To My Desired Wait.
>
> Was This Due To Lack Of Food Or Lack Of Training?

Get on the scale every morning - that's my method. I try not to be
compulsive about it, e.g., I don't go looking for a scale when I'm on
vacation somewhere, and I do forget once in a while at home, especially
if I have to be out of the house earlier than usual, but most of the
time, I get on the scale before I go downstairs. There is really no
better way to keep track of your weight than, well, keeping track of
your weight.

Wait, wait, weight?

-S-
http://www.kbnj.com

On Jan 23, 4:38 am, WEZ <WEZ.1dcc...@fitnessbanter.com> wrote:
> Once You Have Reached Your Goal In The Size Department
> I Would Like To Hear Of Any Tips To Keep That Consistancy
> Im 12.5 Stones And Would Like To Stay Between That And 13 Stones
>
> Due To A Hand Injury I Didnt Go Gym For 6 Weeks.
> But Eat Well, But I Find I Went Down 11.5 Stones And Had To Take
> Protein To Get Back To My Desired Wait.
>
> Was This Due To Lack Of Food Or Lack Of Training?
>
> --
> WEZ

If it's *really* just "weight" in the sense of "numbers," all you have
to do is eat delicious restaurant food.

If you're really concerned about *muscle*, however, then you need to
keep doing exercises. Muscles "go away" without being rigorously
worked over at a certain frequency and intensity.

On Jan 23, 4:38*am, WEZ <WEZ.1dcc...@fitnessbanter.com> wrote:
> Once You Have Reached Your Goal In The Size Department
> I Would Like To Hear Of Any Tips To Keep That Consistancy
> Im 12.5 Stones And Would Like To Stay Between That And 13 Stones
>
> Due To A Hand Injury I Didnt Go Gym For 6 Weeks.
> But Eat Well, But I Find I Went Down 11.5 Stones And Had To Take
> Protein To Get Back To My Desired Wait.
>
> Was This Due To Lack Of Food Or Lack Of Training?
>
> --
> WEZ

I Want To Know Why You Capitalize Every Word In Every Sentence?