Stretching Made Simple Before and After Walking

Have you had a desire to start a walking workout to achieve great
health and wellness? Adding exercise and stretching into your daily
life's routine can help eliminate many health issues. It is very
important to stretch before and after you go for you're walking.
Walking will help you to feel more energized and revitalized but just
be sure to stretch before and after your walk! Stretching can and will
help you to avoid injury, reduce pain, and increase mobility.http://
www.aonearticles.com/Articles/Fitness/345.html

"Maria" <mona_jamil2000@yahoo.com> wrote in message
news:1173076243.129292.264850@30g2000cwc.googlegro ups.com...
> Have you had a desire to start a walking workout to achieve great
> health and wellness? Adding exercise and stretching into your daily
> life's routine can help eliminate many health issues. It is very
> important to stretch before and after you go for you're walking.
> Walking will help you to feel more energized and revitalized but just
> be sure to stretch before and after your walk! Stretching can and will
> help you to avoid injury, reduce pain, and increase mobility.http://
> www.aonearticles.com/Articles/Fitness/345.html

The day I have to stretch before I take a walk is the day I hang it up
and spend the rest of my life on the couch in front of the TV. I don't
mind stretching before I walk, but often a nice walk _is_ a good stretch
all by itself - hips, hip flexors, lower back, shoulders. Walking is a
great way to gently loosen up the entire body.

Steve "walked two miles today" Freides
http://www.kbnj.com